Green Tea For Weight Loss
Now we have all heard that Green Tea can help losing weight. But what is necessary is to make sure that you not only choose the right Green tea brand but also choose the correct way of brewing and consuming it. In order for your weight loss goals to be a success, you should choose Jivraj Tea Company's Premium Green Tea!
Jivraj Tea Company offers you an array of choices, all of which can be easily found in our stores online as well as offline.
But we have often wondered what is it in Green Tea that actually helps in Weight Loss. Here are some of the main reasons:
Green Tea is made up of about 30% Polyphenols, by weight. This includes large amounts of Catechins called epigallocatechin gallate or EGCG. What are Catechins, you may ask? Catechins are natural antioxidants that help in controlling cell damage.
They can help in fat oxidation and boost Thermogenesis, which is the process in which body produces heat as a result of the process of digestion.
Green tea has a good caffeine content (about 25-40 mg) which helps in losing weight. It helps in boosting metabolism and work as a stimulant that speeds up the process of burning fat.
3.Breaks down Fat from Cells
Norepinephrine (also known as noradrenaline) is a hormone that is responsible for the fat burning capacity of the body. EGCG carries the potential to inhibit an enzyme that breaks down this hormone. When this happens, the amount of Norepinephrine in the body, increases. This results in the breakdown of fat which helps in losing weight.
Today, weight loss supplements are enriched with Green tea in some quantity or the other. This just goes on to prove how beneficial Green tea is!
A study showed that people (the study only took men) who consumed Green Tea before exercise burned considerably more fat than those who did not consume it.
Our body constantly burns calories to provide our body with the necessary energy. Consuming Green Tea everyday can help in increasing your body's calorie burning capacity by a few but considerable percentages.
Our body has different types of fats; four to be precise. Each of them have their own structures and effects. But, White Visceral fat, found near the abdominal area is the one you should be concerned about. It is linked to cholesterol, heart problems, diabetes as well as cancer.
Even though it is difficult to lose belly fat easily, Green tea is a great way to help you achieve it. Research has shown that it can significantly reduce visceral fat by about 58%.
Research has shown that consumption of Green tea can affect your appetite, for the better. It is known to inhibit proteins and carbohydrates, which affects the levels of cholesterol and controls it from increasing.
The Catechins present in Green Tea inhibit lipases which decrease the overall fat absorption.
Even though Green Tea is a great way of losing weight, we need to understand that the results are slow and modest. It shows best results when coupled with a healthy diet and regular exercise.
Green tea can be bought in many stores online but it is important to buy good quality Green tea only. Good quality ensures that your weight loss is healthy and safe. Visit Jivraj Tea Company's nearest outlet or visit our stores online for the best Green tea!
