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Me power clean and accidental push press 88kg/195lbs. Hilarious. Didn't know how much weight was on the bar. Pr'd my push press by 35kgs #crossfit #crossfitgirls #open #crossfitopen #open15 #crossfitgames (at Schwartz's Crossfit Melbourne)
Anybody else enter a world of pain doing 15.5? This is my story, me pushing myself to failure, I left NOTHING in the tank
What a way to start the day...Christian Leadership and the #CrossfitOpen! One did a number on my soul the other did a number on my body. Each day create margin to GROW! The minute you stop growing is the minute you stop leading. It's not about being perfect it's about making progress. If we will tend to our soul which is of upmost importance...seeking first God and His Kingdom all other things will be added. // This is the first time I've ever done the Open. I had to scale the Rxd weight because I need to work on my form on the snatch. Still a lot of work to do but I gave it a shot. Everything in life that matters takes risk...take a risk today and live the adventure God has for you. #CrossFit #Open15.1 #Leadership #Matthew6:33 #Perspective #Progress
