Jul 29, 2020
Pulses are the superfoods of a healthy lifestyle. Not only are they a good source of protein, minerals and B-vitamins, they are also low-fat. Research suggests that their high fibre content can help lower bad cholesterol levels (LDL) and decrease the risk of heart disease and type 2 diabetes. If…
Pulses are the superfoods of a healthy lifestyle. Not only are they a good source of protein, minerals and B-vitamins, they are also low-fat. If you're trying to shift your diet towards more nutritious foods, you need to make friends with dried beans, chickpeas and lentils, if you haven't already.