Aug 27, 2019
It is my firm belief that building #guardretention #guardrecovery #pinescapes #bjjescapes recovery and prevention drills before a full #oseikomi or pin/ #holddown occurs is one of the most efficient ways of paving #bjjfundamentals that will follow a students #bjjjourney from white to black and beyond. #bjj #bjjescapes #bjjdrills #bjjnogi #bjjlifestyle #bjjtechnique #judo #wrestling #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/B1rdGDCHABl/?igshid=j1vohbhk42q2