#drillsforskills

[kianangyoga]

Day 3 of #DRILLSFORSKILLS is #warrior2! By knocking the knee in, you're putting a lot of pressure on the inside of the knee. Instead, make sure the knee is pointing straight forwards. - Don't forget to check out my cohosts variations & show us your variation of warrior 2! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3UXceOAoZW/?igshid=2nyc6nzrvmi

[kianangyoga]

Day 7 of #DRILLSFORSKILLS is #treepose! Congrats to making it to the last day! Thank you to all who participated 💕 Tree pose is a great foundational balancing pose with many fun variations to it. Show me yours! - Don't forget to check out my cohosts variations & show us your variation of tree pose! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3e-a0hA1Ml/?igshid=1lhohubobk1mk

[kianangyoga]

Day 6 of #DRILLSFORSKILLS is #updog! Straight up - there's nothing good about a lazy up dog! Up dog requires a lot of engagement. Next time you hit your mat, focus on the 3 points shown above. - Don't forget to check out my cohosts variations & show us your variation of up dog! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3cZi69g4lU/?igshid=rvlkd3az0szt

[kianangyoga]

Day 4 of #DRILLSFORSKILLS is #bridge! When your legs are splaying, this compresses the low back and if your glutes aren’t working, then your low back has no support either. Instead, pretend you’re squeezing a block between your thighs and activate your glutes to lift your hips higher as well. - Don’t forget to check out my cohosts variations & show us your variation of bridge! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3Wk1Q0gOrO/?igshid=1ikt0zy6gjhbq

[kianangyoga]

Day 2 of #DRILLSFORSKILLS is #chaturanga! Above, I show 2 common misalignments that are usually a result from not enough core or shoulder strength to hold that parallel line yet. Instead of misaligning, try dropping your knees down and only lowering so far that you can still hold your alignment. Eventually, you'll get closer to that line. - Don't forget to check out my cohosts variations & show us your variation of chaturanga! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3Rx-lIAxMP/?igshid=u5gwt0ccb2gc

[kianangyoga]

Welcome to day 1 of #DRILLSFORSKILLS! Today’s pose is #downwarddog. - ➡️SWIPE for do’s & don’t’s! - One of the most common misalignments that I see are the shoulders compressing toward the spine and the elbows splaying out, leaving no space around the neck or safety in the shoulder area. This doesn’t make for a very strong foundation either. Instead, try to elevate the shoulder slightly WHILE wrapping the biceps in and inner elbows forwards. If you don’t do the latter at the same time as the former, then this usually results in greater compression around the spine/neck area. - Don’t forget to check out my cohosts variations & show us your variation of #downdog! - HOSTS:: 💛 @_melissayogi 💛 @kiana_ng 💛 @elliegriffinyoga 💛 @hana_bladh — SPONSORS:: 💗 @tinyomjewellry 💗 @onzie 💗 @yoggys_yogamats 💗 @kiana_ng — Pose List:: 🧘🏻‍♀️ Downward Dog 🧘🏻‍♀️ Chaturanga 🧘🏻‍♀️ Warrior II 🧘🏻‍♀️ Bridge Pose 🧘🏻‍♀️ Forward Fold 🧘🏻‍♀️ Upward Dog 🧘🏻‍♀️ Tree Pose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogatutorial https://www.instagram.com/p/B3PYVQVgY3V/?igshid=1w9az1ev2sviu

[samirsandman-blog]

The Friday morning medical crew working on their #coordinationtraining #balance #reversemovement #dexterity #drillsforskills #functionalfitness #fitness #wellness #fitnesstrainingprogram #health #boxing #wrestling #muaythai #bjj #jiujitsu #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #mdhealth #medicalmovement #movementismedicine #smashball #medicineball #skipping (at Global Martial Arts Academy) https://www.instagram.com/p/B08bRVEHnQ3/?igshid=1x2t4z9jv7uxt

[samirsandman-blog]

#onehandedjiujitsu #onehandedbjj #handicapdrills #drillstokill #drillsforskills #bjj #bjjdrills #bjjmotivation #bjjnogi #bjjtechnique #bjjtraining #bjjforlife #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/BrfydMwh6Vy/?utm_source=ig_tumblr_share&igshid=yl11uoeptq4o