#ouraringhacks

[adrenalninja]

The stress of keeping up with the Jones’s Being comfortable in your own body is a key hack for stress. If you are not happy about your body, slowly work towards congruence. Having consistent action between what you do (activity/nutrition) and how you feel/what you want. But, always love who you are no matter what. #sleephacks #oura #ouraring #ōuraring #ouraringhacks #circadian #circadianrhythm #circadianrhythms #circadianrhythmhacks #hpaaxis #hoaaxisdysfunction #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery #adrenals #adrenalfatigue #adrenalfatiguehacks #adrenalfatiguerecovery #adrenalfatigueawareness #thetruthaboutadrenalfatigue #burntout #burntouthack #recoverfromburnout #recoveryfromfatigue https://www.instagram.com/p/CMPuuofgkad/?igshid=1idkkqa1ooyke

[adrenalninja]

Calling all insomniacs: I’m here to tell you it is possible. Deep. Restful. Sleep. Couple of keys to achieve this. Peak Growth hormone release is between 10pm-2am. So.. you should be in bed at that time. Remove your phone from your room. In fact, stop using your phone an hour to 90 min before bed. Remove your television from your room. Stop all caffeine use after 11am. Have an dinner with a good mix of protein, carbs and fats. No sugary snacks after dinner. Practice gratitude in some one shape or form prior to bed. Use a reverse alarm an hour before bed. That is when no more stimulation, phones, devices are removed. Blue blocking glasses work wel as soon as the sun goes down. Let me know how that works. #sleephacks #oura #ouraring #ōuraring #ouraringhacks #naturalsleepaid #naturalsleep #naturalsleepremedy #naturalsleepsolutions #deepsleep https://www.instagram.com/p/CGkX7dxgXDs/?igshid=g3iufkuw8rax