Nov 25, 2023
Are waist trainers a good idea to wear while working out?
Yes, as over time they can shape your physique, even trim your waist. Just make sure to adjust it, so it’s not extremely tight for air flow. I’ve had this experience with a 52lb weightloss and I recently started wearing it but only wear it 8 hrs a day on days when I’m not bloated and when I exercise my abs. I also wear it sometimes when I do ballet, it helps with posture. It just has to be breathable. Everyone’s body is different and it may not work for everyone.
Hope this is helpful!