Self Improvement Plan Spring Update 2023
Spring has now officially sprung here in Finland and I continue my campaign. My aim is to work out what works best for my body regarding my overall health. In recent weeks I continued with the daily walking, and my phone now tells me that I have a high VO2 max rate, but the scales have not been showing anything. Every day the number was going up a bit. Yes, I know what people would say: “It’s…
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