How Overtraining of a special parent impairs performance
Now that my own life has become longer and smoother in terms of special parenting issues, I have shown that I still can't come back as bright and energetic as before. And no wonder, because the times of struggle and the passage of brutal stages are fraught with risk. The latter left a deep imprint, many times. On the other hand, I feel much better than ahead, both good and bad. However, I feel the weariness left from that time and the constant prostration lurking on my skin.
For a while, I wondered how it could be so hard to recover from the energetic bonus of peak periods, until, like an old athlete, I suddenly find myself in shape! For those who are not familiar with the concept of overtraining, it should be said that this means a state of tension from which it is usually impossible to get out. Overtraining significantly reduces performance, and in the worst case, it may take time to recover.
Overtraining requires a different specificity than prostration.
