I know seeing it in text makes you more likely to listen, so love, listen: Go eat. Something anything more. You're hungry. Go shower. It'll help you relax. Take your meds. Before any of the above, meds. But do not take more than you are prescribed- I saw that thought pass through your head and I refuse to allow it to become action. Only a pill and a half, honey. Do your reading for history. You will feel more accomplished. I know you are stressed about the essay. You can forgo it for now. Promise me that you will go after school and ask for help on it tomorrow though okay? You are loved. You are safe. I believe we may be entering a bad state tonight. I will make our grounding hot chocolate and get ice for you. Please don't beat yourself up over tonight. You are okay. And I love you very much. -P