Unwind and prepare for a restful night's sleep with this Paleo Sleepytime Elixir. Packed with natural ingredients like chamomile, lavender, and raw cacao, it's the perfect bedtime drink to combat insomnia and promote relaxation. Plus, it's dairy-free, gluten-free, and free of processed sugars.
Ingredients: 1 cup almond milk. 1 teaspoon honey. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg. 1/4 teaspoon vanilla extract. 1 tablespoon chamomile tea leaves. 1 tablespoon lavender buds. 1 tablespoon raw cacao powder.
Instructions: In a small saucepan, warm the almond milk over low heat until it's hot but not boiling. Stir in the honey, ground cinnamon, ground nutmeg, and vanilla extract until well combined. Add the chamomile tea leaves and lavender buds to a tea infuser or a muslin bag and place it in the saucepan with the almond milk mixture. Simmer the mixture for 5-7 minutes, allowing the flavors to infuse. Remove from heat. Remove the tea infuser or muslin bag with the chamomile and lavender. Pour the elixir into a mug and stir in the raw cacao powder until it's completely dissolved. Let it cool slightly before sipping and enjoying the soothing effects of this pre-bed drink.
Prep Time: 10 minutes
Cook Time: 10 minutes
the insolent willies