Alternative ways to relieve anxiety
I’ve tried countless ways to be more calm that aren’t medicine and I thought why not review them ( this is just my opinion)
Tea 9/10
While it’s completely ineffective it can be comforting and if used at the right moment perfect for self defense it can also lead to people asking if you are okay but this only happens after the eighth cup
Medatation 2/10
I despise closing my eyes so problem one and only it’s kinda hard to get past that
Rainy mood 4/10
2 dollars later I realized rain sounds don’t make me sleepy (dont make my mistake) besides that the app works wonderfully highly recommend
Breathing 1/10
I panic that I’m not breathing right every single time
Anxietyhelper 10/10
The best app and it’s free helps with panic attacks but for every day stress eh
Looking up health symptoms on google -10/10
Never ever ever unless you want to convince yourself that your mild allergic reaction is actually a heart attack
Binge watching crime shows 3/10
A very effective tactic until any time after dusk
Listening to music 5/10
It’s really a hit or miss when just kinda anxious it’s good panic attacks eh
Tumblr 7/10
Can work as a rather good distraction con you will loose hours of time in a blink
Cute animal photos 10/10
That ones obvious
This fizzy I tried today that’s supposed to relieve stress 2/10
Ya not so surprisingly not helpful it did taste good though
Watching/ listening to John mulaney 11/10
I mean of course
Not eating 1/10
Ya see I tried so now you know don’t it doesn’t work
Listening to the song breathin for 2 hours 10/10
Would recommend
Hidding in the bathroom 6/10
Great if everything is too much
Not great of there are a lot of people in the bathroom
Grounding 10/10
Works suprisingly well if you feel stuck in your own head
