What measures one should take after nation unlocks?
- Take concrete steps. Motivation and encourage and proper arm-washing — especially when you come home, before meals and after blowing your nose, coughing or sneezing. Demonstrate them how to sneeze or cough into a tissue, and throw it into a bent elbow in the trash or cough. Frequently touched items and surfaces around the house clean and disinfect.
Prove effective hand-washing. Show your children how to create tiny soap bubbles by rubbing their hands together, of how to get the soap between their fingers, including their thumbs, all the way to the ends of their fingers. Encourage your kids to sing twice (about 20 seconds) the entire “Happy Birthday” song, so that they spend months they need to clean their hands.
- Stay more at home. When school and activities are postponed, and the family remains more at home, demonstrate to the children how this will help prevent coronavirus spread. Let them know that they can look forward to being back in their normal routine when the risks of COVID-19 become much lower or go away.
- Practice the distancing from society. Even if they do not appear to be sick, avoid close contact with people outside the home. Pretend there’s a bike between you and the person you ‘re standing nearby, keeping a distance of about 6 feet. Instead of giving people outside your family high fives, fist bumps or hugs, give the smiles and waves to say hello.
- Don’t forget ways to stay healthy. Eating a well-balanced diet, getting physical activity and getting a good night’s sleep are healthy habits.
Q. What if someone is exposed to the coronavirus in my family, or diagnosed with COVID-19 , and you have kids around ?
When people have COVID-19, or have possibly come into contact with others who have the coronavirus, they are asked to remain in quarantine — to isolate themselves from others so they do not spread the infection. This means that you should stay in your house, and not be with people other than your family in spaces or places.
When your child is sick, inform him or her that you or some other caregiver will always keep a close watch. Reassure your child that you’ll be in close contact with your doctor who can give care and recovery instructions.
Explain why this person needs to be away from the family at this time if a family member gets ill and needs to be alone at home or in hospital. Provide opportunities for your children to stay in touch with their loved one, whether via electronic devices or telephone, or by sending a note to brighten up the day.
