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Tools of the trade tonight. The PB gets its own pic tonight. The workout tonight was just 7 stations done in order for a total of 6 rounds and finished off with shadow boxing. Goal was to keep the heart elevated into the fat burning zone. #duespaid , #iam1stphorm , #pbselfie, #1stphorm (at The 4th Circle of Hell!!!) https://www.instagram.com/p/CK5cg-YlB3VbShiBfypMHUyWyEviEV4LcceX600/?igshid=b4pacaiwsqmv
Pulling exercises on the docket today along with glute work in the appreciation of Hump Day. A G-rated topless #pbselfie . Gotta keep it Gram safe. #duespaid, #strikeforceenergy , #iam1stphorm , #operationdadbodnomore (at The 5th Circle of Hell) https://www.instagram.com/p/CK25Yi4FDg8fli3uAT3sgTV9n0Pi54HBIJtK4o0/?igshid=1ogm0wzv24ask
Just Move Your Way....used to think it was just a catchy phrase for a marketing campaign. Now I live it every day. Always moving forward. Miss my RecWell peeps and our various workouts together...yoga....Krav style .....swimming and meathead metal moving. I challenge all my RecWell peeps to post your own PB Selfie.....#pbselfie, #1stphorm , #duespaid ,#justmoveyourway, @mjkelly37, @peanguinn , @hopellanso, @diabadass_bre , @quigley_matt3 , @mattyflair , @sarahlhouchens, (at 6Th Circle Of Hell) https://www.instagram.com/p/CKxtW-LF37VmcwwAL29BQprsCXxjxpQ-s1_4p80/?igshid=b8a3lnsfa6lv
