#pdforearmstands

[travelingmatt]

Damn right I did a mother fucking deadlift into a forearm stand! In 8" stilettos no less!! #pleasershoes #deadlift #forearmstand #pdforearmstands #corestrength #curvygirl #curvyathlete #curvygirlspole #getyourbootyintheair @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/B5EoZX9hMqN/?igshid=1dnbz7j66byr5

[travelingmatt]

As a second F U to the pity party I had Friday, I'm gonna brag about how damn good that forearm stand is! The past 2 days are genuinely the first time I've *EVER* been able to go directly into a split to balance in a forearm/hand stand. Even at my best I had to straight edge to get my balance, then go into a split. Also, pretty happy with how my pole bum's coming back. Not to mention my killer leg muscles! Thanks @calebcelia @sweetcheryl21 and @whitetiger1213 for the pep talks and encouragement the last couple days. Choreography by @whitetiger1213 for @roc_pole_fitness exotic pole class! #pdforearmstands #exoticpole #choreography #pleasershoes #lowflow #staticpole #poledancer #polestudent #polelover #polersofig #pointyourfuckingtoes (at ROC Pole & Fitness) https://www.instagram.com/p/B3V5h7eheHX/?igshid=ltxs4bngvpl0