#pdmarley

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Look Ma, no hands! Did the #pdmarley for the first time today thanks to @taralavalley! Next time I’ll try not to death scream when I attempt it again haha #poledance #polefitness #progress #pdspinpole (at BeSpun)

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[thompson-ftw]

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And last but not least #day10 of the #iheartpolechallenge my favourite spin pole combo (as of right now)! #pdmarley to #pdflatline to #pdallegrasplit to #pdsuperman I did most of this in my competition piece back in December and have loved it ever since! Thanks to @laurarietmuller for helping me out with that amazing piece ;) couldn’t have done it without ya! Thanks @polefitnation #polefitnation for hosting the challenge! Can’t wait for what’s next!! The rights to this song do not belong to me but it worked so well I couldn’t mute it! @justintimberlake #senorita #throwback #womenwhopole #poledancing #strongwomen #polefitness #strength #strengthandgrace #makeitpretty #usethosemuscles #didit (at PoleFit Nation) https://www.instagram.com/p/BtFpIvDnpha/?utm_source=ig_tumblr_share&igshid=1t09n8o8mglny

[katieannbryson]

When you’ve been trying to get one move for MONTHS... and it seems dumb you can’t do it for some reason until Gabby tells you that you might want to try it from up the pole instead of the floor and BAM, #pdmarley FINALLY. THANK YOU @poletricksnkalechips 💗 (at Shore Pole Dance & Fitness)

[katieannbryson]

#christmaspolechallenge @melania_poledance @diamondpolewear #day7 #pdmarley the first one is the closest I’ve made it to no hands on this one 😂 I think I’ve just yet to figure out tricks where your hips need to be forward like suicide spin too. #oneday (at Shore Pole Dance & Fitness)

[crolinee]

Day 7 of the #christmaspolechallenge now is the turn of #pdmarley this is getting kind of hard for me @melania_poledance @diamondpolewear

[ur-poling-my-leg]