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[thompson-ftw]

Hey guys I know things are looking grim with the recent updates to the pandemic but here’s something to look forward to! I’m competing this year and it’s a virtual competition! If you’d like to buy tickets check out my bio and if you’d like to look at the competitor list the link is also in my bio! I’m in Pole Art so don’t forget to buy your tickets in advance! If you have any questions feel free to let me know! . @paracosmmovement @canadianpolefitnessassociation #virtualcompetition #virtual #nationals #polecompetition #poleart #competition #buytickets #gettingready #ourownlittleparacosm #cpfacompetition #canadianpolefitnesschampionships #canadianpolefitnessassociation (at Virtual Events) https://www.instagram.com/p/CNU8EbIhnAk/?igshid=1azi36kjtcpgn

[thompson-ftw]

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We’re finishing up this routine tonight!! Come finish it with us tonight @paracosmmovement from 8:30-9:30pm and don’t forget to sign up in advance! . Song: Love I’m Given by @elliegoulding . . #polefitness #poledancer #poleinstructor #pole #poledancersofig #ourownlittleparacosm #paracosmmovement #loveimgiven #love #polechoreo #choreography #choreographer (at Paracosm Studio of Movement) https://www.instagram.com/p/CNAnrPZnv-V/?igshid=5myqbhg9jwff

[thompson-ftw]

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Come check me out! I’m teaching level 3 at 8:30 Wednesday’s! We are working on this spin combo with a little nod to @mischkapoledancer for the spin combo to floor! Thanks lovelies, don’t forget to sign up in advance! Can’t wait to see you there! ❤️🤗 . @paracosmmovement . #polespincombo #polefitness #poledance #poleinstructor #combo #staticspincombo #instructor (at Paracosm Studio of Movement) https://www.instagram.com/p/CMgVZ0eBBCp/?igshid=1pxq4a3ha4hrd

[thompson-ftw]

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Don’t forget to come check out my Choreo class! Monday at 8:30pm we are doing “Love I’m Given” by @elliegoulding so sign up in advance @paracosmmovement . . Thanks Jen for the video! . . #loveimgiven #polechoreo #dancer #poledance #poledancersofig #choreography #poleinstructor #lowflow (at Paracosm Studio of Movement) https://www.instagram.com/p/CMJIYwOhJ_D/?igshid=1ug10dm42jq1l

[thompson-ftw]

Come join me in class tonight! Don’t forget to sign up beforehand! I’m teaching Level 3 at 8:30 @paracosmmovement and can’t wait to see your amazing masked faces! . . #ourownlittleparacosm #poleeverydamnday #poledancer #paracosmmovement #comepolewithme #poleinstructor #poleinstructorsofig #poledancersofig #instructor #dancer #fitness #fitnessinstructor (at Paracosm Studio of Movement) https://www.instagram.com/p/CLry5fuBamR/?igshid=1cfk8v83shcli

[thompson-ftw]

Hey guys guess what!! We’re open! Come check us out and don’t forget to sign up for class! Sign up link in bio! You can’t come unless you’ve signed up ahead of time! I’m teaching Choreo and Level 3 on Monday and Wednesday at 8:30pm! For any questions feel free to pm me or @paracosmmovement ❤️ can’t wait to see some friendly masked faces in the studio!! . . #choreography #poleinstructor #paracosmmovement #ourownlittleparacosm #dancer #dontforget #openagain #comedancewithme (at Paracosm Studio of Movement) https://www.instagram.com/p/CLk731ShCzg/?igshid=eaiohgfm3ct0

[thompson-ftw]

Hey guys guess what!! We’re open! Come check us out and don’t forget to sign up for class! Sign up link in bio! You can’t come unless you’ve signed up ahead of time! I’m teaching Choreo and Level 3 on Monday and Wednesday at 8:40pm! For any questions feel free to pm me or @paracosmmovement ❤️ can’t wait to see some friendly masked faces in the studio!! . . #choreography #poleinstructor #paracosmmovement #ourownlittleparacosm #dancer #dontforget #openagain #comedancewithme (at Paracosm Studio of Movement) https://www.instagram.com/p/CLkheX3BnDX/?igshid=1f95qhkb9xzv4

[thompson-ftw]

𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑨𝒄𝒄𝒆𝒑𝒕𝒆𝒅 #24𝒉𝒓𝒔 𝑰𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒊𝒔 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆, 𝒕𝒉𝒆𝒏 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒂𝒈𝒈𝒆𝒅!! 𝑾𝒊𝒕𝒉 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒊𝒕𝒚 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝒍𝒆𝒕'𝒔 𝒅𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆! ❤🌞😍🌞😘 𝑰 𝒘𝒂𝒔 𝒏𝒐𝒎𝒊𝒏𝒂𝒕𝒆𝒅 𝒃𝒚 @suzy_giannakopoulos (close enough) 📸: @mysterymanphoto 𝑼𝒑𝒍𝒐𝒂𝒅 1 𝑩𝒍𝒂𝒄𝒌 & 𝑾𝒉𝒊𝒕𝒆 𝑷𝒊𝒄𝒕𝒖𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇... 𝒋𝒖𝒔𝒕 𝒚𝒐𝒖!!!! 𝑻𝒉𝒆𝒏 𝒕𝒂𝒈 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒘𝒐𝒎𝒆𝒏 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. (𝑭𝑩 𝒐𝒏𝒍𝒚 𝒂𝒍𝒍𝒐𝒘𝒔 50) 𝒘𝒆 𝒘𝒊𝒍𝒍 𝒃𝒖𝒊𝒍𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔, 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒕𝒆𝒂𝒓𝒊𝒏𝒈 𝒖𝒔 𝒂𝒑𝒂𝒓𝒕. 💋💙🌞🥰 𝒄𝒐𝒑𝒚 𝒂𝒏𝒅 𝒑𝒂𝒔𝒕𝒆.... ☺️❤️ https://www.instagram.com/p/CJ7ZeL3hxRg/?igshid=16oz7rjua7zhy

[thompson-ftw]

𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑨𝒄𝒄𝒆𝒑𝒕𝒆𝒅 #24𝒉𝒓𝒔 𝑰𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒊𝒔 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆, 𝒕𝒉𝒆𝒏 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒂𝒈𝒈𝒆𝒅!! 𝑾𝒊𝒕𝒉 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒊𝒕𝒚 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆, 𝒍𝒆𝒕'𝒔 𝒅𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆! ❤🌞😍🌞😘 𝑰 𝒘𝒂𝒔 𝒏𝒐𝒎𝒊𝒏𝒂𝒕𝒆𝒅 𝒃𝒚 @suzy_giannakopoulos (close enough) 📸: @mysterymanphoto 𝑼𝒑𝒍𝒐𝒂𝒅 1 𝑩𝒍𝒂𝒄𝒌 & 𝑾𝒉𝒊𝒕𝒆 𝑷𝒊𝒄𝒕𝒖𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇... 𝒋𝒖𝒔𝒕 𝒚𝒐𝒖!!!! 𝑻𝒉𝒆𝒏 𝒕𝒂𝒈 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒘𝒐𝒎𝒆𝒏 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆. (𝑭𝑩 𝒐𝒏𝒍𝒚 𝒂𝒍𝒍𝒐𝒘𝒔 50) 𝒘𝒆 𝒘𝒊𝒍𝒍 𝒃𝒖𝒊𝒍𝒅 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔, 𝒊𝒏𝒔𝒕𝒆𝒂𝒅 𝒐𝒇 𝒕𝒆𝒂𝒓𝒊𝒏𝒈 𝒖𝒔 𝒂𝒑𝒂𝒓𝒕. 💋💙🌞🥰 𝒄𝒐𝒑𝒚 𝒂𝒏𝒅 𝒑𝒂𝒔𝒕𝒆.... ☺️❤️ https://www.instagram.com/p/CJ7ZeL3hxRg/?igshid=uto7mme2jfr3

[thompson-ftw]

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And lastly!! Day 29 of #2020northpolechallenge which was a Min of 3 move combo of the tricks from the challenge! I chose #pdtailsit to #pdjadesplit to #pdplanche . Thanks to the amazing host: @gisellepoleart and sponsor: @schminkepolewear and thank you for giving us extra time to complete the challenge 😜 . @paracosmmovement #ourownlittleparacosm #paracosmmovement #icanstilldoacombo #tricksandtransitions #ineedtosmooththingsout #whenyougetupandcantrememberwhatlegtohook #itsfine (at Paracosm Studio of Movement) https://www.instagram.com/p/CJxN8NvBLTl/?igshid=13ugklpu8z6xm

[thompson-ftw]

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Still playing catching up here is day 27 of the #2020northpolechallenge which is #pdtulip . Hosts/sponsors: @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #paracosmmovement #stilldoingthethings #slowlybutsurely #gettingitback (at Paracosm Studio of Movement) https://www.instagram.com/p/CJxMmi4BVH9/?igshid=1k6qhljxxyhr8

[thompson-ftw]

I’m late so here is Day 25 of the #2020northpolechallenge which is #pdladyplanche or #pdplanche . Host/sponsors: @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #planche #strength #turnsoutistillhavesome #strongwomen #stillgotit (at Paracosm Studio of Movement) https://www.instagram.com/p/CJxA-jpBQUy/?igshid=x0a6k23gc06b

[thompson-ftw]

So I did a thing! Signed up for the CPFA 2021 virtual competition! Pole Art here I come! HAPPY NEW YEAR! 🌟 . 📸 @kaylens_ca Top: @titikaactive Shorts: @heyheyandco . @paracosmmovement @canadianpolefitnessassociation #pdseahorse #poleart #polecompetition #virtualcompetition #newtome #thenewage #somethingtoworktowards #needsomethingnew (at Toronto, Ontario) https://www.instagram.com/p/CJfHS0yBVeL/?igshid=3jaw7r4xvp4w

[thompson-ftw]

Day 23 for the #2020northpolechallenge is the #pdninjakickdiamond which I was not a huge fan of... but I managed it! Kind of. Hosts/sponsor @schminkepolewear @gisellepoleart . @paracosmmovement #ourownlittleparacosm #ninja #notafan #diditthough #polefitness #strongwomen (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSTESFh12r/?igshid=pcb394fo016o

[thompson-ftw]

Day 21 of the #2020northpolechallenge is my personal favourite #pdjadesplit . Thanks again to the hosts/sponsors @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #polefitness #jadesplit #favourites #dontslide #dontfall #santahat #merrysplitsmas (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSR-QBhm1q/?igshid=1prpni2gwrvmf

[thompson-ftw]

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Day 19 of the the #2020northpolechallenge is #pdheadstand . Host/sponsors: @gisellepoleart @schminkepolewear . @paracosmmovement #ourownlittleparacosm #paracosmmovement #polefitness #strongwomen #getthatassupthere (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSISERhssK/?igshid=1rmpzj8brsiw1

[thompson-ftw]

I quite enjoyed Day 17 once I figured it out of the #2020northpolechallenge which is #pdfloorcompass . Thanks to host/sponsors: @schminkepolewear @gisellepoleart . @paracosmmovement #ourownlittleparacosm #ilikedthisone #tookmeaminute #couldntfindmyside #myasscouldntfindthepole #ididitthough #itsacoolshapetoo (at Paracosm Studio of Movement) https://www.instagram.com/p/CJSGyTIhXXy/?igshid=h60drsz0lpk0