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Achievement unlocked, I can roll from a shoulder freeze to a chest stand. Definitely not smooth but I'm happy. #progress #backbend #contortionistintraining #cheststand #shoulderfreeze #pdshoulderfreeze #notpole #notyoga #flexibility #bendyboy #bendyoback
Why do I always make weird pained faces when I do shoulder freezes... #floorwork #floorflow #menofpole #pdshoulderfreeze #malepoledancer #poledancersofig
