#contortionistintraining

[cocolafousfous]

Monday motivation for me starts with a bit of yoga. Another shot from our road trip back to Cali a few weeks ago. Forward fold may be one of my favorite yoga poses, not only for the hamstring and low back stretch. But also the calming nature if essentially giving yourself a hug. "love yourself girl or nobody will". Always take sometime to remember how amazing it is to be alive and how incredible each day can be. Whether your on a mountain top or at a desk. ♥️♥️ . . . #yogi #yogaworld #butitribe #BUTI #yogaeverywhere #yogaeverydamnday #denver #coloradoyoga #colorado #forwardfold #yogalove #yogisofinstagram #yogabliss #circuslife #circusfreak #contortionistintraining #contortion #meditation #MondayMood #mondaymotivation (at Denver, Colorado)

[cocolafousfous]

No filter needed for this needle scale. Don't fret. I did stretch both sides. Enjoying this warm California weather today, and my muscles are finally starting to feel better after that road trip. Will have to keep up this work so I don't lose this flexibility again. Don't forget to stretch friends! . . . #aerialdance #aerialistsofig #aerialist #fitandbendy #flexibilitygoals #flexibilitynation #flexibility #contortionistintraining #needlescale #Needle #aerialhammocktrick #aerialhammock #aerialsling #dancelove #dancer #bendybabes #bendyback #fitnessgirl (at Los Angeles, California)

[cocolafousfous]

Back in my hometown of St. Paul #minnesota. Took a quick moment to stretch after the long flight and got the usual stares. Oh well. So excited to spend some time with my family and enjoy a bit of time away from LA. . . . #flexibilitygoals #bridgepose #yogi #yogaeverywhere #yogaeverydamnday #contortionistintraining #backarch #backbend #airportyoga #stretchitout #fitandbendy #CircusFreak (at MSP Airport)

[cocolafousfous]

Twas the night before Christmas, when all through the house, not a creature was missed, not even an Aerialist. The stockings and lights were hung with care, in hopes st. Nicholas would soon be there. The circus freaks all snug in their beds while visions of trapezes danced in their heads. *Merry Christmas to all and to all a good night* .... #christmas #christmaslights #standingsplits #aerialdance #aerialistsofig #aerialist #yoga #yogagirl #yogi #yogisofinstagram #holidaylights #holiday #instaballet #instagay #bootybootybooty #bodybeautiful #christmasstockings #christmasstory #booty🍑 #fitandbendy #flexibility #contortionistintraining #circuschristmas #cirque #cirquedusoleil #christmaseve #handstand (at West Hollywood, California)

[cocolafousfous]

Loving my little progress this #transformationtuesday. As someone who struggles with flexibility, every inch feels like a mile .... #progresspic #thenandnow #needle #flexibility #contortionistintraining #contortionist #fitandbendy #dancerpose #yogalife #yogaeverydamnday #chicago #losangeles #foottohead #yogi #beforeandafter #travel #losangeles #aerialist #aerialistofinstagram (at Los Angeles, California)

[grabyourshovelanddig]

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Achievement unlocked, I can roll from a shoulder freeze to a chest stand. Definitely not smooth but I'm happy. #progress #backbend #contortionistintraining #cheststand #shoulderfreeze #pdshoulderfreeze #notpole #notyoga #flexibility #bendyboy #bendyoback

[grabyourshovelanddig]

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Finally managed to kick up into a chest stand without blocks. :D #cheststand #backbend #contortion #contortionistintraining #notyoga #bendyoback #bendyboy #flexibility

[grabyourshovelanddig]

Thanks for the advice @flightfitness ! Now I know what I should be engaging, my right split is already more consistent. :D #flexibilty #splits #notyoga #bendyboy #contortionistintraining