May 13, 2020
Tomorrow is not a happy day and I don’t care if @mjohn7wy is furthering his career...blah blah blah 😤😤😍 On a serious note we could not be happier for Matt. He will be leaving us to become Dr.Level 3 but we are so damn proud to have had him by our side for the last few years. WOD: This will be a spicy little duo. Option A: 21 thrusters 30 DU(6/3burpees) 18 thrusters 30 DU.....burpees And so on. Option B: Same idea except you will complete 10 air squats after each set of push-ups. Good luck and we will miss you buddy!!! #builtshatterstrong #pecpopping #dastardlydeltoids #albanyny P.s. he requested this (at CrossFit Shatter) https://www.instagram.com/p/CAHR7L-J0wJ/?igshid=2e5vwedqxrdg