#pennstatephc

[lombardmma-blog]

Sorority KIck punching blitz. @nicolekostakis in the middle of a punch blitz round. Multiple punching angles in 30 second intervals. @axo_psu @pennstatephc #womenskickboxing #pennstatephc #sororitykickboxing #pennstatefitness #lombardmmafit (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

Heavy bag kick blitz drill in Sorority Kickboxing Fitness. @_shanhughes showing her kicking speed during class yesterday, starting at 10 kicks each side down to one kick each side within two minute round. And she did it!!!! #womenskickboxing #pennstatephc #psusororitylife #selfdefense #psufitness (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

Ground n' Pound w/ @eeckrod at Sorority Kickboxing Fitness class! Elbows, punches, hammerfists, and atomic knees. Nothing like striking down on a target with complete destruction in mind!🤜👊😃 @sigmakappapsu @pennstatephc #womenskickboxing #pennstatesororitygirls #womensfitness #pennstatephc (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

Interval kick training w/ @rachelchieco. 20 seconds of kicks, 5 second rest, 8 sets. Lots of kicks, sprawls, and push ups today! Everyone trained hard! @phisig_psu #womenskickboxing #pennstatephc #selfdefense #pennstatefitness (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

LombardMMA Sorority Kickboxing Fitness class Monday-Thursday 415-5pm and 5-545pm. @jessiecampbell_ and @sarahwanderson training a 5 for 5 kick blitz and double speed burpee round. @axo_psu @alphaxipsu @pennstatephc COME TRY A FREE CLASS!! #womenskickboxing #women #sororitylife #pennstate #selfdefense #pennstatephc (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

A hard workout first day back from long Labor Day weekend! Sweatin' the poison out! Lots of punching, kicking, and sprawling yesterday with @brizzy.o @sarahwanderson @c_protch @rachelchieco @victoriavenezianoo @smccarick4 @alexisbuono @pennstatephc @axo_psu @alphaxipsu #womenskickboxing #sorority #selfdefense #pennstatefitness #pennstatephc (at Lionheart Fitness & LombardMMA)

[lombardmma-blog]

"Sorority Kickboxing Fitness class is not only a great workout, but a great opportunity to workout with your friends and meet new friends. The class is both intense and fun. The fact that I could learn and improve my self-defense skills while getting an amazing workout is why this class was so important to me." - @brittrineer @axo_psu Come join us for a FREE introductory class Monday-Thursday at 4:15 or 5pm and learn kickboxing/self-defense skills and get FIT! @pennstatephc #womenskickboxing #selfdefense #gogreekpsu #pennstatephc #kickboxingfitness (at Lionheart Fitness & LombardMMA)