I don't want you to go in depth or have you get emotional or have another anxiety attack. As of right now, I'm in high school and I'm suffering from anxiety, ADHD, and minor depression. Could you please tell me your anxiety story and how you learned to cope and bypass it?
So, Trigger warnings forpeople with anxiety. Especially rgarding life, existence and death.
For as long as I canremember I’ve been absolutely terrified of death. I remember being 6and coming out from my room in the middle of the night, crying andscreaming because I didn’t want to die. I’ll talk about this asbriefly and as simply as I can because even even as I write this Iget that cold jabbing feeling in my chest that spreads though my bodylike piercing lighting .
So, death is so scary tome that I sometimes freak out and have anxiety attacks. During theseattacks I sort of black out. I can’t control what I’m doing, but itusually involves a lot of running around, screaming andhyperventilating. And it usually ends with me as a pile on the floorsomewhere, just collapsed.
Why do I get like this ?Dunno, I’ve had it all my life, some periods are worse than others.And I have really bad attacks just before a huge change in my life isabout to happen. The thought of my consciousness disappearing for allof eternity is fucking terrifying. The fact that I will be gone forthe rest of everything. The earth will explode, the universe will (Had an attack here, not fun) implode and nothing. Yeah, hehe,Enough about that now. What I do is that I try to push all thesethoughts as far away from myself as I possibly can. I know whatthoughts triggers me so I just try to stop them at an earlystage. Distract myself redirect my thoughts. It’s difficult butpractice makes perfect. When I see that this might not work and Ikeep having thought like this I try to focus on something, reading ordrawing, just to stop me from thinking at all. If I cant think goodthought I need to stop thinking. And if this doesn’t work and I endup having an attack anyway then as soon as I’m aware enough toactually move on my own, I try to touch the nearest surface I canreach, often the floor with my hand and just feel it.
I am existing, I feel. Iam still here, right here, breathing, feeling, being, the floor issmooth, cold, hard. I am here, I live. - Is usually what I feel then,I try to make the floor my anchor until I’m stable enough to tryagain with the focusing part. Drawing or reading. That’s justwhat I do, and how I deal. It may not work for you but it is the bestI can make out of my situation.