Try out enlisted below remedies. These remedies would surely prove out be effective for you, but if your problem doesn’t solve, do not shy away from seeking professional help.
Facing difficulty in erection? Have you been diagnosed with impotence? If so, then don’t feel despaired or embarrassed about it. Because, you are not the only one on this planet who is suffering from it, also there are easy remedies out there to deal with your problem.
Try out enlisted below remedies. These remedies would surely prove out be effective for you, but if your problem doesn’t solve, do not shy away from seeking professional help.
Check Your Medical Prescription: One of the causes of ED lies in your medical prescription. There are numerous medicines that cause ED as side-effect. Some of these medicines are antidepressants, antihistamines, tranquilizers, blood pressure medicines, ulcer drug and many more. Do ask your doctor if a medicine on your prescription causes ED, if so then he may prescribe you a different medicine.
Ignore the Performance Stress: It’s absolutely normal to have difficulty in attaining an erection-after getting high on alcohol or at the end of a stressful day at work. But, if you keep on thinking about it constantly and develop fear of its happening again, then it would further cause anxiety that will lead to erection complexity. To eradicate it, you can make use of behavior modification therapy.
Therapists suggest indulging into act of cuddling and nonsexual touch for weeks and then slowly moving to sexual touching. It will decrease the stress and will make sex a less-threatening experience.
Spice it Up: Many men have admitted to face problem in having an erection with the same partner. Thus, it is suggested to break out the rut and add spice in your love life by experimenting. Try lovemaking in a new place such as a hotel, try new positions and role play, etc.
Calm Down: Stress, either caused by performance anxiety or real life situation, it is surely going to affect your sexual health. Apart from that it becomes difficult for one to enjoy love making with stress sword hovering head. Thus, it is suggested to indulge into relaxation exercise or meditation to relax mind & body.
Talk about Your Feelings: According to psychologists, many couples and relationships break apart because there was lack of communication between them. Feeling of rejection, anger and hurt drastically affects the love life and make partners stop talking, which further affects sex life. Thus, as a couple work on sharing feelings and make the required changes. Sharing feelings puts one very much at ease and also helps the other partner know where the problem lies, which further adds to sexual union bliss.
Talk Dirty: Yes talk dirty. Here we mean talk about love making. Many a times, ED occurs because you don’t feel aroused. Therefore, sex therapists encourage couples to communicate more openly about their specific sexual needs and demands, what they enjoy or what they don’t like.
Decrease Alcohol Consumption: Alcohol impairs your sexual ability. Decrease your alcohol consumption and especially, don’t drink before sex.
Exercise: Make changes in your lifestyle. Follow an exercise plan as it will not only help shed extra kilos but will also restore your energy for sex.
Pills: Another great remedy for ED is ed pills. There are numerous medicines available in market for treating ED. These medicines essentially work by enhancing the blood flow to the penis for stronger, harder and long-lasting erection. Some of the renowned medicines are Kamagra, Levitra Tablets, Silagra Tablets and Caverta, amongst others.
