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The Biology of Fear
The Biology of Fear
Today I want to talk about the biology of fear and how it affects us. Sometimes fear can be unavoidable, such as when you face a life-threatening situation; for example, encountering a bear during a hike in the woods. Unfortunately, the fear I have observed most in other people is self-perpetuated. They were told by other sources, i.e. the media, relatives, etc., that they should be afraid. For…
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Control Your Thoughts
It is said that you have 20,000 thoughts a day. By learning to control your thoughts, you can live the life you want to live. I am grateful I have learned to be conscious and control my thoughts. As I grow, it becomes more important to me because I have more free time now. More free time means more thoughts bombarding my mind. Get A Printable and An Editable Planner For Free. The Planner…
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Open Your Heart For Infinite Energy
Open Your Heart For Infinite Energy
Learning to open your heart for infinite energy is essential in your journey to personal improvement. You can do all the right things and not see improvement. For example, verbalizing positive affirmations and visualizing your future daily, yet you still don’t feel you are improving. Something is holding you back. It could be that your heart is closed, and you are blocking your inner energy. Get…
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The Importance Of Perseverance
The Importance Of Perseverance
My family attended the graduation of our oldest daughter from the University of Central Florida last month. Two of the many colleges at the University were holding their commencement ceremonies at that time. As I watched the ceremony, I realized this was a perfect example of the importance of perseverance. Get A Printable and An Editable Planner For Free. The Planner Includes A Gratitude Pad And…
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Being The Best You
Being The Best You
How do you accomplish being the best you? What steps, if any, do you take to live your best life? Do you feel a need to justify your existence? These are excellent questions that pop into my head as I continue to grow spiritually. I do not believe anyone has to justify their existence. You do not need to achieve a certain position or leave a legacy. Publishing books and creating masterpieces are…
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Contemplation And Meditation
As I think about my life over the last two years, I realize how much different I am as a person today. I am a much better human being and more at peace. I owe this improvement to contemplation and meditation. Beginning a daily habit of taking time for myself and learning about meditation is one of the best things I have done. “I am daily making myself what I am.” ~Robert Thurman Meditation And…
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Mr. Peaches and Unconditional Love
Mr. Peaches and Unconditional Love
One of the most important skills we can learn in our time on this beautiful spinning rock is unconditional love. I believe it is our purpose while we are here. Some of the best examples of unconditional love come from animals. If you have ever had a pet, you know what I mean. Here is a story about Mr. Peaches and unconditional love. Unconditional Love From Mr. Peaches I learned of a wonderful…
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How Do You Handle Adverse Situations
How Do You Handle Adverse Situations
How do you handle adverse situations? Let’s face it, every day is not sunshine and rainbows. I don’t care how connected or powerful you are; difficult times happen. How do you react to these trying times? Your reaction is important to your personal development. Are you the type of person that complains about the current state in which you find yourself? I hope not. Complaining is nonacceptance…
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