I just started new adhd meds! They’re wonderful; and I think once I find the right dose I’ll be able to live so much more comfortably and productively. However, as many adhd meds are, they’re a stimulant that can cause appetite suppression and weight loss. This means that sometimes I’m not hungry at meal times, and I could easily skip some and not suffer short term consequences. i am absolutelu 100% NOT doing that, and here’s why:
These medications are for my mental health. Weight loss is a side effect, and, while not as traditionally unpleasant as other side effects, it could still be damaging. So I’m making sure that I’m still eating three balanced meals a day. I’m not stuffing myself, that’s not the point. But I AM eating until I’m at a comfortable fullness level. Like many women and people AFAB, I’ve struggled with my body image. Even now, after years of practicing body positivity, I still feel an automatic sense of satisfaction when someone says I look thinner because of normal weight fluctuations within my set point weight. I don’t want to feel them, but I do, and I have to remind myself that my weight is not my worth. Therefore, I obviously don’t want my opinion of these life-improving new meds to be tied in any way to the effects they may have on my body. I want to have as unbiased an opinion on their efficacy as possible, AND I obviously want to keep consuming the amount of nutrition my body needs of me.
So, basically, I’m asking the same of you. Even if you’re on meds that suppress your appetite, keep eating as normally as possible. Keep eating balanced meals, keep giving your body what it needs. Don’t let your health be affected by your body image, and continue to correct that little voice in your head that tells you unnecessary weight loss is a positive side effect!
