Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Check below some benefits of #exercising —— You'll Just Be Happier 😄 ——————-——————- You'll Live Longer😇 ——————-——————- You'll Have More Energy😋🤗 ——————-——————- You'll Sleep Better😴😴 ——————-——————- You’ll get Toned💪🏽💪🏽 ——————-——————- You'll Have Better Sex😘😘 ——————-—————— You’ll have a better skin💁🏽💁🏽 ——————-——————- You'll De-Stress😌😌 ——————-——————- You'll Boost Your Confidence🙅🏾🙅🏽 ——————-——————- 🙅🏿 You’ll be younger💆🏾💆🏾 ——————-——————- You’ll eat better🍽🍽🍽 ——————-——————- You’ll get stronger😎 ——————-——————- You'll Have Better Posture🏃🏾💃🏽 ——————-——————- You'll Get Sick Less Often😷😪 ——————-——————- You'll Improve Your Memory🤔 ——————-——————- Youll be a good example for your loved ones😍😍 ——————-——————- You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE Satisfaction guaranteed. For more info email us [email protected] #freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl #fitspiration #weightloss #workout #strenghttraining #bootybuilding #fitmum #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire 👊🏾💯💪🏾#benefitsofexercise (at Nairobi, Kenya) https://www.instagram.com/p/Boinl9pnUqm/?utm_source=ig_tumblr_share&igshid=1lw7lqtvq02jo