#peter kelder

[evrenselenerji]

Tibet'in Gençlik Pınarı - Evrensel Enerji Spiritüel Danışmanlık - Reiki

☼ Evrensel Enerji Spiritüel Danışmanlık ve Reiki ∞ // Peter Kelder'in yazdığı "Tibet'in Gençlik Pınarı" (Ancient Secret of the Fountain of Youth) adlı kitapta yer alan, emekli bir İngiliz subayı tarafından Batı’ya aktarılan beş Tibet egzersizinin ana prensibi çakraları dengelemektir. Tibetin Gençlik Pınarı özellikle esnemeye dayalı 5 hareketten oluşuyor. Sağlıklı bir fiziksel beden ve evrenle sağlıklı alışveriş yapan bir auraya sahip olmanız bu hareketlerle mümkün.

Peter Kelder'in yazdığı "Tibet'in Gençlik Pınarı" (Ancient Secret of the Fountain of Youth) adlı kitapta yer alan, emekli bir İngiliz subayı tarafından Batı’ya aktarılan beş Tibet egzersizinin ana prensibi çakraları dengelemektir. Tibetin Gençlik Pınarı özellikle esnemeye dayalı 5 hareketten oluşuyor. Sağlıklı bir fiziksel beden ve evrenle sağlıklı alışveriş yapan bir auraya sahip olmanız bu hareketlerle mümkün. Kitabı okuyarak bu hareketlerin hikâyesini öğrenmeniz mümkün. Başlangıçta her hareketin 3 kez yapılması tavsiye ediliyor. Daha sonra her hafta tekrar sayısını 2 şer arttırarak 21 tekrara ulaşıncaya kadar arttırmaya devam edin. Yani 2.hafta her hareketi 5 kez,3. hafta 7 kez, 4. hafta 9 kez ve bu şekilde arttırmaya devam edin 10 hafta sonra her hareketi 21 kere yapabilir duruma geleceksiniz. Fiziksel sağlığınız elveriyorsa gene de çok hızlı davranmadan sayı artışını 21’e daha önce tamamlamaya çalışabilirsiniz.

Kitabın sonunda bir uyarı kısmı mevcut olmakla birlikte, eğer ki bu hareketleri yapmaya kararlıysanız, her hareketin son kısmına ilgili uyarıyı koydum. Lütfen bu uyarıları göz önünde bulundurun, çalışma programınızı ona göre belirleyin.

Devamını okumak için lütfen tıklayınız: http://www.evrenselenerji.net/blog/item/199-tibetin-genclik-pinari.html 

[meditativeyoga]

Tibetan Exercises for Rejuvenation

The book ‘The Ancient Key of the Eternal youth,’ by Peter Kelder, documents the Five Tibetan Rites. These are exercises understood to have actually been carried out by Tibetan monks. These five exercises are thought to be the eternal youth. Together with a healthy diet plan and lifestyle, they’re apparently accountable for the monks’ ability to live long, vivid, delighted and healthy lives. Mkprojects.com reports that some of the advantages recorded in the book from these exercises include looking and feeling more youthful, sleeping peacefully, feeling energetic, releasing from discomfort, weight management and much better memory, amongst lots of others.

Tibetan Rite No. 1

The first Tibetan rite requires spinning in a clockwise circle in order to get your chakras moving. Mkprojects.com reports that according to Kelder’s book, you are expected to spin consecutively approximately 21 times. However, if you are new to this workout, it’s much better to spin less or break up the spins into small parts to stay clear of ending up being too lightheaded. Stand with your arms raised to carry length and horizontal to the floor, palms dealing with down. Spin clockwise and bear in mind to keep your breath steady as you spin.

Tibetan Rite No. 2

Lifeevents. org reports that the next Tibetan ceremony is leg lifts. Pushing your back with your legs stretched in front of you and your arms at your side, engage your abdominals, inhale and raise your legs to the ceiling while keeping your lower back pushed into the floor. As you raise your legs, lift your chin to your chest. Exhale and return both your legs and your visit the floor for one repetition. Try to duplicate 21 times.

Tibetan Rite No. 3

Mkprojects. com instructs to kneel on the floor with your body in a straight line from your visit your knees. Put your hands on the back of your thighs. While keeping your entire core engaged, exhale and bring your chin to your chest. Inhale and reverse the motion while arching your spine, using your core to keep stabilized. Repeat up to 21 times.

Tibetan Rite No. 4

Lifeevents. org instructs to sit with your feet, buttocks and hands on the floor. Your hands need to be at your side with fingers pointed forward. On the inhale, press into your feet and raise your butts until your body is in a table-top position. Exhale and return to the beginning position. Repeat 21 times.

Tibetan Rite No. 5

The next Tibetan Rite begins in downward canine yoga posture, as Lifeevents.org reports. While keeping your abdominals engaged, move from downward canine forward into plank position. Then lower your butts and stomach until they’ve to do with an inch off the floor, keeping the toes tucked under the whole time. To return to the downward pet dog starting position, lift up through your abdominals and core to bring you back to the inverted V. Repeat as much as 21 times.

[woodvavb027-blog]

Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder

Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God.  In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger.Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers.Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.From the Hardcover edition.