Reverse engineering is a sexy term thrown around that usually stops with patterns and energy systems, but could we go deeper with how we look at it? Could we look at the exercises that we find value (dare we say transfer) from and how we can improve the athlete’s performance with those, to hopefully increase the training effect of that training means? This is an example of how we are attempting to that, that was driven from a conversation with @chweingroff and is the topic of my presentation at @plaeglobal this July 21/22 for this summer’s edition of The Seminar. I’m more then willing to share another example or two if people would find value in that. How do you break down your progressions to help improve how your athletes can perform your “big rock exercises”? #strengthandconditioning #sportsperformance #physicalpreparation #coachingeducation #gpp #1x20 #basketballtraining #strengthtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/Co5ZK1yvRr3/?igshid=NGJjMDIxMWI=