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Stay atrong fellow small business owners♡ #MentalStress #FinancialStress #PhysicalStress #anxiety #smallbusiness #momNpop #covidkindness #local #Shoplocal #praymore (at The Eclectic Rose) https://www.instagram.com/p/B-qKDQaH-Ev/?igshid=yymkqay2za4o
Ryerson Counselling Services
If you are feeling like you cannot handle your stress and need help managing it, there is free one-to-one counselling available at Ryerson, for educational and personal concerns.
Deep breathing exercises have been shown to be effective in the management of stress among university students. It has been shown to reduce tension, anxiety and fatigue. It also helps prevent diseases caused by stress, such as cardiovascular disease, arthritis and major depression.
Reference:
Perciavalle, V., Blandini, M., Fecarotta, P., Buscemi, A., Di Corrado, D., Bertolo, L., Fichera, F., & Coco, M. (2017). The role of deep breathing on stress. Neurological Sciences, 38(3), 451-458. doi:10.1007/s10072-016-2790-8.
No Time For the Gym?
Working out at home is as beneficial as going to the gym. It is recommended that 30 minutes of vigorous activity 3 times a week will benefit your health.
Reference:
Blake, H., Stanulewicz, N., & Mcgill, F. (2017). Predictors of physical activity and barriers to exercise in nursing and medical students. Journal of Advanced Nursing, 73(4), 917-929. 10.1111/jan.13181 Retrieved from http://resolver.scholarsportal.info/resolve/03092402/v73i0004/917_popaabeinams
So you’re experiencing physical stress? You’re not alone! Check out the self-care resources below and don’t forget to let us know how you found them!
Find information on food labels and how to understand them. Learn about nutrition facts tables, serving size, list of ingredients, % daily value and nutrition claims.
What are you really putting into your stomach? Heres a link to understanding food labels! It outlines the importance of buying healthy foods!
Make your a.m. routine a breeze with these healthy smoothie recipes that require just three ingredients each.
University students are found to adopt unhealthy dietary habits especially in terms of fruits and vegetables. Students also face limits in their budgets. We encourage to promote healthier lifestyle and diets by sharing easy smoothie recipes that can be easily added to a students dietary regime; requiring only 3 ingredients to meet the recommended 4 servings of fruits and vegetables a day.
Evagelou, E., Vlachou, E., Polikandrioti, M., Koutelekos, I., Dousis, E., & Kyritsi, E. (2014). Exploration of nursing students' dietary habits. Health Science Journal, 8(4), 452-468. Retrieved from http://ezproxy.lib.ryerson.ca/login?url=https://search-proquest-com.ezproxy.lib.ryerson.ca/docview/1614637744?accountid=13631
The Recreation and Athletic Center (RAC) at Ryerson University offers members a variety of ways to keep fit and have fun, check it out.
You pay for it, might as well use it! Ryerson has two operational recreational centers that are free of charge for students in graduate or undergraduate programs.
For more information, visit: http://www.rec.ryersonrams.ca/HomePage.dbml?DB_OEM_ID=22310
