#physiquesnw

[tracy1926]

@conniebegonnie with @tracyfalkenthalifbbpro @tracysbodywerks ・・・ You ever have a day where you just feel good about yourself? That would be me today! Up until a little over a year ago, I didn't even wear shorts. Now I sport them with pride. Self confidence is at an all time high these days. It's amazing what bringing a healthy diet and fitness into my life has done for me, mentally and physically. At first it seemed like a mountain to climb but the view at the top is incredible and I'm thankful I pushed through the struggles. #healthymom #chickswholift #momswhobodybuild #fitmoms #fitmomstrongmom #upgradeyourself @tracyfalkenthalifbbpro @tracysbodywerks #sponsoredbytbw #tracysbodywerks #naturalathlete #cleandrugfreeathlete #nattygirl #teamplayer #paleomom #npcfigurecompetitor #womensfigurecompetitor #nga #physiquesnw #thegymfixedmymentalgame #amazingwhatfoodwilldo

[marlinav]

@thenwelite @bodiedbyrose When your #fitfam steps out on a limb and promotes a 10th drug tested show in Washington State, you step-up, volunteer on their staff, empower your peers and students! #liveyoungliveunivera #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #competition #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at Embassy Suites by Hilton Seattle North Lynnwood)

[marlinav]

#BOOM! Thank you to all the new athletes that attended our 4th Annual Natural Bodybuilding Seminar & Soirée Seattle today! . We are so incredibly proud of the value our entire team brought to today's seminar and teaching the newbies about comp-prep! Do you all remember the first few months leading up to your very first competition and how important it was to have your #FitFam support your every rep and every step toward the stage? This is why we continue to do what we do. I decided to scale back this year and allow a few of you to take the lead. We excited to see all of YOU positively impact hundreds of lives in a profound way as you embark on your journey! . Thank you, @norarey, our team assistant, for your love, attention to detail, and work ethic! . So grateful to @iflexit, for sharing your peak week experience as a new Natural Pro, bringing our new Physeek Apparel online and allowing us all an opportunity to become Brand Ambassadors of your new business venture! Check out his cool fitness clothing! Wicks moisture...awesome textiles technology...videos coming soon! . "Superman" @mikelabadie_fit34, shined in his role as speaker reppin' a newbies perspective, and Laura Pierce LaCroix equality shined her wider lats spread today as she approaches her next stage. #physiquesnw #teamphysiquesnw #physiquesnorthwest #bikini #bikinicompetitor #naturalbodybuilding #bodybuilding #physique #classicphysique #muscle #naturalmuscle #posingseminar #macros #fit #fitness #flex #univerastrong (at Northwest CrossFit)

[marlinav]

#zumba @king5seattle @king5newdaynw studio filming fun supporting @asian.amazon.bon.bon during demo featuring her @seattlecenter classes on Tuesdays 6-7pm. Join Bonnie's #zumbafitness awesomeness tomorrow night! #fitchicks #king5tv #newdaynw #filming #seattle #pnw #fit #fitness #metabolicfitness #bodybuilding #teamphysiquesnw #physiquesnw #physiquesnorthwest (at King 5)

[marlinav]

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Injury rehabilitation and recovery periods are very frustrating but have taught me lessons to maintain basic habits in my flexibility, range of motion, and stability training. Combining bodybuilding and powerlifting has been as much a culture shock as a HUGE blessing to increase my practice knowledge base, learn and adopt different exercise practices. It's been several months since I've purposefully engaged every muscle with complete annihilation in mind. Now CrossFit?! Huh?! Mixing it up cuz there's always more to learn. Going to the last night box after legs day may not have been the smartest idea, but I was hung by my tongue. I'm amazed and blessed by the passion that @coach_paul_nelson has for teaching and thankful for the encouragement from @DrPaulMolina and @searle_tyler last night meant so much while I was trying to breathe and not die during my first ever @NW_CrossFit experience: rower, hip and glute focused isolation work on floor and with band, 800-meter run, 75 wall balls, 50 burpees + pull-ups superset. Did not die! . My week split thus far: Sunday: biceps, triceps, shoulders Monday: gluteal, hamstrings, quads, hips Tuesday: chest and triceps Wednesday: everything + cardio at the box Thursday: rest + Chiropractic Friday: rehab + back and shoulders again + acupuncure Saturday: rest + massage . . #marlinavelasco #metabolicfitness #bodybuilder #bodybuilding #naturalbodybuilding #powerlifting #naturalmuscle #physiquesnw #muscle #girlswithmuscle #competitor #bikinicompetitor #fit #fitfam #fitlife #fitspro #fitness #buildmemode #prepmode #crossfit (at Northwest CrossFit)

[marlinav]

@heidi.farley First lesson. Lats spread. #BAM #posingpractice #physiquesnw #naturalbodybuilding #prepmode #figurecompetitor #ripped #muscle #flex