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PUFA (linoleic acid) is a true estrogen, similar to estradiol – To Extract Knowledge from Matter
A methanol extract of chaste-tree berry (Vitex agnus-castus L.) was tested for its ability to displace radiolabeled estradiol from the bindi
In a scishow video about proven remedies I watched the guy said that our bodies can use the same estrogen in soy because it’s structurally similar. From my prior understanding, phytoestrogen does not act as estrogen so it’s useless in that sense, but now I’m unsure?
The short answer is that we’re not really sure. Phytoestrogens don’t bind to estrogen receptors in the same way estrogen produced by the body or introduced chemically through medications or other, non-plant based sources. What this means is that it’s impact is either a lot weaker than estrogen, or it doesn’t have an impact at all, but it is still a topic of some debate. It’s worth noting that even those who do think it affects us generally concede that the possible impact is negligible, to the point where intake of phytoestrogens isn’t usually considered medically relevant for those undergoing hormone treatments.
Don’t be afraid to tofu 🔥 #GoVegan ✌🏻 @sharkyssocial #VeganFajitas - What’s a little “man boob” when ur saving lives 🐓🐖🐄 #Jk #Phytoestrogens 🌱 #Googles (at Sharky's Woodfired Mexican Grill) https://www.instagram.com/p/BtzL38hH7fI/?utm_source=ig_tumblr_share&igshid=1a795uj61z5vq
The chickpea or chick pea (Cicer arietinum)
known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea.
“is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.
The name “chickpea” traces back through the French chiche to cicer, Latin for ‘chickpea’ (from which the Roman cognomen Cicero was taken).
Domesticated chickpeas have been found in the aceramic levels of Jericho (PPNB) along with Çayönü in Turkey and in Neolithic pottery at Hacilar, Turkey. They were found in the late Neolithic (about 3500 BC) at Thessaly, Kastanas, Lerna and Dimini, Greece. In southern France, Mesolithic layers in a cave at L'Abeurador, Aude, have yielded wild chickpeas carbon dated to 6790±90 BC. Nicholas Culpeper noted “chick-pease or cicers” are less “windy” than peas and more nourishing.
In 1793, ground-roast chickpeas were noted by a German writer as a substitute for coffee in Europe. In the First World War, they were grown for this use in some areas of Germany.
Mature chickpeas can be cooked and eaten cold in salads, cooked in stews, ground into flour, ground and shaped in balls and fried as falafel, made into a batter and baked to make farinata or cecina, or fried to make panelle. Chickpea flour is known as gram flour or besan in South Asia and used frequently in South Asian cuisine
Chickpeas are popular in the Iberian Peninsula. In Portugal, they are one of the main ingredients in rancho, eaten with pasta and meat, including Portuguese sausages, or with rice. They are used in other hot dishes with bacalhau and in soup. In Spain, they are used cold in tapas and salads, as well as in cocido madrileño. In Italy, chickpeas are eaten with pasta or in soup. In southern Italy, chickpea flour is made into a batter for panelle, a sort of crepe. In Egypt, chickpeas are used as a topping for kushari.
Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with tahina (sesame seed paste), the blend called hummus bi tahina
Chickpeas serve as an energy and protein source as animal feed.
Raw chickpeas have a lower trypsin and chymotrypsin inhibitor content than peas, common beans, and soybeans. This leads to higher nutrition values and fewer digestive problems
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus.”
Anti-epileptic properties *see research link PMC4322232/
Can be an allergen to some people * see research link 22285431
Sprouts contain phytoestrogens (excerpt from research:” the significant estrogenic activity of ICS demonstrated that it contained strong phytoestrogens and could be used as an alternative therapy to relieve menopausal symptoms and prevent bone loss caused by estrogen deficiency during menopause. “) *see research link PMC4002489/
Anticancer properties against breastcancer (the sprouts. Excerpt from research:” This is the first study to demonstrate that ICS ( isoflavones extracted from chickpea sprouts ) may be a chemopreventive or therapeutic agent against breast cancer. “) *see research link 25287332
Very nutritious *see research link PMC5188421/
Has similar effects as probiotica (excerpt from research link:” The number of individuals showing TRFs for the Clostridium histolyticum - Clostridum lituseburense groups, which include pathogenic bacteria species and putrefactive bacteria, were lower in the chickpea diet compared to the other two treatments. “ ) *see research link 21831757
Less commercially processed the better in following order from 1 good to 4 bad : 1 domestically boiled , 2 canned and precooked/vacuum-packaged , 3 chickpea flour bread 4 extruded chickpea flour bread ,the more processed , the higher the glycaemic impact *see research link 16009629
Research on chickpeas:
Negatives of the anti-spike “Natto”
Some foods contain high levels of phytoestrogen, which may be beneficial to a person's health. Learn more here.
The Takeaway: Soy is a unique food that is widely studied for its estrogenic and anti-estrogenic effects on the body. Studies may seem to pr
1 vote and 14 comments so far on Reddit
:
Miles Mathis on Natto:
Link
Testosterone in decline
Abstract. Context: Age-specific estimates of mean testosterone (T) concentrations appear to vary by year of observation and by birth cohort,
https://academic.oup.com/jcem/article/92/1/196/2598434
…
“…potential causes for these declines could be increased obesity/BMI, assay variations, diet/phytoestrogens, declined exercise and physical activity, fat percentage, marijuana use, and environmental toxins.”
The decline in total testosterone was observed even among men with normal body mass index.
https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men
:::
Testosterone is a hormone that primarily regulates bodily functions such as libido, bone mass, fat distribution, muscle size and strength, a
https://amgreatness.com/2021/01/04/test-of-the-american-man/
The Blackcurrant (Ribes nigrum) aka
Black Currant Seed Oil, Cassis, European Black Currant, Feuille de Cassis, Gadelier Noir, Grosella Negra, Huile de Pépins de Cassis, Nabar, Paper, Ribes Nigri Folium (Black Currant Leaf), Ribes Nero, Ribes nigrum, Svart vinbär, Mustaherukka
“is a woody shrub in the family Grossulariaceae grown for its piquant berries. It is native to temperate parts of central and northern Europe and northern Asia where it prefers damp fertile soils and is widely cultivated both commercially and domestically.
The blackcurrant is native to northern Europe and Asia. It was cultivated in Russia by the 11th century when it was present in monastery gardens and also grown in towns and settlements. Cultivation in Europe is thought to have started around the last decades of the 17th century. Decoction of the leaves, bark or roots was also used as traditional remedies.
Ribes nigrum, the blackcurrant, is a medium-sized shrub, growing to 1.5 metres (4.9 ft) by 1.5 metres (4.9 ft). The leaves are alternate, simple, 3 to 5 cm (1.2 to 2.0 in) broad and long with five palmate lobes and a serrated margin.
Blackcurrants can grow well on sandy or heavy loams, or forest soils, as long as their nutrient requirements are met. The blackcurrant is a gross feeder and benefits from additional nitrogen, and phosphatic and potash fertilisers should also be applied annually.It is winter hardy but cold weather at flowering time during the spring reduces the size of the crop.
The raw fruit is particularly rich in vitamin C and polyphenol phytochemicals. Blackcurrants can be eaten raw but are usually cooked in a variety of sweet or savoury dishes. They are used to make jams, jellies and syrups and are grown commercially for the juice market. The fruit is also used in the preparation of alcoholic beverages and both fruit and foliage have uses in traditional medicine and the preparation of dyes.”
Note of caution: Be careful of blackcurrant when having bleeding disorders.
Potent antioxidant (Excerpt from research:” BCL ( blackcurrant leaves )extract differs in polyphenolic composition from BCF (fruit)extract, where quercetin derivatives dominate, which constitute ca. 80% of the total polyphenols content of the extract. “) which means the berries are even more beneficial *see research link 12009991 & 24742033 & PMC3914294/
Anti-inflammatory *see research link PMC1198248/
Antiviral against influenza virus types A and B and 3 other strains; pandemic flu from 2009-2010 (IFV-AH1pdm), Hong Kong flu (IFV-AH3), oseltamivir phosphate-resistant Russian flu (IFV-AH1tamr) (Excerpt from research:” Both IVA and IVB were directly inactivated up to 99% by 10 microgram/mL of the extract at pH 2.8, and 95% to 98% by this dose at pH 7.2…. Anthocyanins in the fraction F' did not directly inactivate influenza viruses A and B, but they inhibited virus adsorption to cells and also virus release from infected cells “) crude fruit extracts of wild Ribes nigrum L. was used *see research link 12601672 & 11885927 & /23842512
Antiviral against herpes simplex 1 & 2 that lip sore, up and down (excerpt from research link:” The extract inhibited herpes simplex virus type 1 attachment on the cell membrane completely at a 100-fold dilution, as well as the plaque formation of herpes simplex virus types 1 and 2, and varicella-zoster virus by 50% at a 400-fold dilution or lower concentrations. “) *see research link 12820226
Blackcurrant anthocyanins act as phytoestrogens ,the research results got beyond my understanding *see research link 26395027
Improves vascular health and reduces high blood pressure & high cholesterol (Excerpt from research:” These observations lead to the conclusion that BLE (blackcurrant leaf extract) may improve endothelial cell viability at low physiological concentrations without affecting the antiplatelet action of endothelium “) *see research link 25407137, PMC4609398/
Antibacterial against Acinetobacter (A.) baumanii, Escherichia (E.) coli, Pseudomonas (P.) aeruginoasa and Staphylococcus (S.) aureus *see research link 19706967
Research and tips on Blackcurrant:
The Natural Menopause Plan by Maryon Stewart: Summary, Key Ideas & Review
Book in one sentence: A practical, protocol-driven guide to managing menopause through a phytoestrogen-rich diet, targeted supplements, and lifestyle changes. No HRT required. What Is The Natural Menopause Plan About?The Phytoestrogen Foundation: Why What You Eat Changes EverythingHow Does Stewart Approach Symptoms You Actually Have?What About Weight, Cravings, and All That?Is The Natural…
