Total Body Exercises
Single leg windmill For strengthening your knee, ankle, back and side abdominal muscles. Also improves balance, concentration and body control.
Stand on your right leg keeping the grounded leg slightly bent from knee.
Balance your body make a Plane, like an Eagle pose.
Touch the floor with any one hand maintaining balance on one leg.
Hold this position for a minute.
Twist your torso, bring your other hand down to touch the floor.
Repeat this for 15 times.
Change your leg and repeat.
Picking the Penny An Excellent exercise for strong lower body with core strengthening. I would highly recommend this exercise for racket games players.
Stand on your legs with keeping them at shoulder width apart.
Take a big step to balance yourself on one leg with knees slightly bent.
Bend forward and lift a small object, preferably a coin.
Come back to the original position.
Repeat this for 15 times.
Change your leg, and repeat.