Pilates Swan on two freeFORM Boards. As I watch these transitions I’m aware of all of the possibilities, all of the angles and all of the places the arms and whole body can go from one foundational movement. I’ve worked out that that each shoulder has over 13 million degrees of motion available to it and as there are two shoulders that’s 13 mil x 13 mil in just two of our hundreds of joints. When you get off the tracks and support movement without restriction, you start on a journey of discovery that never ends. Thanks to @freeform_pilates for the video and for inspiring this post... #freeformboard #freeformpilates #pilatesfreeform #pilates #swan #pilatesswan #pilatesreformer #pilatesbody https://www.instagram.com/p/B4Vynu6A4sg/?igshid=1u7r1kmuehqpv