#pilates

[sunshinesina]

Loving my red outfit and a good Pilates session… ❤️✨

[natalinaofficial]

www.instagram.com/officialnatalina

[bmd2026]

[mochawhispers821]

~𝑅𝑒:𝑔𝑙𝑜𝑤 𝑑𝑖𝑎𝑟𝑖𝑒𝑠 🦢🪞✨

𝓈1 — 𝑔𝑒𝓉𝓉𝒾𝓃𝑔 𝓂𝓎 𝒻𝓁𝑒𝓍𝒾𝒷𝒾𝓁𝒾𝓉𝓎 𝒷𝒶𝒸𝓀

𝑒1 — 𝒻𝒾𝓇𝓈𝓉 𝒹𝒶𝓎

7.24.26

♡ 𝓂𝑜𝓇𝓃𝒾𝓃𝑔

♡ 𝒶𝒻𝓉𝑒𝓇𝓃𝑜𝑜𝓃

♥︎ 𝑒𝓋𝑒𝓃𝒾𝓃𝑔

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🦢 𝓉𝑜𝒹𝒶𝓎'𝓈 𝓅𝒶𝑔𝑒

✎…I’m starting my first blog series today (yay)! It'll be called the “re:glow diaries”. Including everything regarding glowing up. Pilates, skincare, healthy meals, lifestyle choices, and more with a wonyoungism vibe. Today the first episode, is all about flexibility and mobility! Long story short, ever since I started online school, I lost a lot of my flexibility, and motivation. So this series is all about getting it back! Day ones are hard, but I hope to stay disciplined and consistent! Before I started anything though, I decided to do a skill check.

I can do...a cartwheel, a handstand, a backbend, touch my toes, a straddle, a scale

I can not do...a split (after stretching, I got my right split though!), a back walkover, a front walkover, oversplits, a scorpion

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🌟 𝓉𝑜𝒹𝒶𝓎'𝓈 𝓌𝒾𝓃

♡ I started!

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☁️ 𝒸𝓊𝓇𝓇𝑒𝓃𝓉 𝓂𝑜𝑜𝒹

♡ motivated ♡ calm ♡ determined

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🩰 𝓉𝑜𝒹𝒶𝓎'𝓈 𝓂𝑜𝓋𝑒𝓂𝑒𝓃𝓉

♡ full body stretch ♡ pilates ♡ back exercise/stretch

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📜 𝓆𝓊𝑜𝓉𝑒 𝑜𝒻 𝓉𝒽𝑒 𝒹𝒶𝓎

❝ The stiffness you feel today is just tomorrow’s fluid movement waiting to unlock.❞ -unknown

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💌 𝓃𝑒𝓍𝓉 𝑒𝓅𝒾𝓈𝑜𝒹𝑒…

♡ ep 2. leg day

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🎬 𝒸𝓇𝑒𝒹𝒾𝓉𝓈

𝒻𝑒𝒶𝓉𝓊𝓇𝑒𝒹 𝓋𝒾𝒹𝑒𝑜𝓈

♡ “5 MIN WARM UP FOR AT HOME WORKOUTS (Full body)"    — Madfit on YouTube ♡ "IVE Wonyoung Full body Stretch"    — bomfit on YouTube ♡ "FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout”    — Lily Sabri on YouTube ♡ "[8 minutes] beautiful back and posture! Back training that can be done while standing”    — Yuuka Sagawa on YouTube

💌 𝓈𝓅𝑒𝒸𝒾𝒶𝓁 𝓉𝒽𝒶𝓃𝓀𝓈 𝓉ℴ...

♡ my parents for a filling meal before I exercised ♡ the comfortable carpet ♡ youtube, for being a resourceful app ♡ God, for giving me strength!

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Thanks for reading!💗

[secretlifefitpro]

Day 205: On Pilates

Pilates teaches control, stabilization, the art of slowing down, and concentration.

Even more, it provides self-confidence and self-empowerment.

I love all forms of Pilates but I especially love to offer Mat Pilates. There's something quite amazing about being in total control of your body (shaking or not!).

[lxttle-gxts]

guys i might scoff some sweets i feel big as hell💔

said id continue doing pilates today as well OH MYGOD so i tried pilates tje other day like two days ago

core workout

IM STILL IN PAINNN WHAT?!!

i WILL be getting those abs and i WILL be super cool and skinny and have abs!!!

anywya i had these banana pancakes this morning yumyum

[bluechipconditioningpilates]

Semi Private Pilates Las Vegas: A Complete Beginner's Guide

If you've been searching for semi private pilates las vegas classes , you're probably caught between two frustrations: large group reformer