This is the string of prayer flags that we took with us up to Mt Kailash, our lovely guide Nawang took them on for us and placed them. These are prayers for family,friends and Ancestors living and dead. Each breath of wind carries the prayers up to the heavens (not so far to go from here) for all mentioned and those not but still part of the story of our lives, people like Nawang, Jungha our other guide and Bhola our leader and the Mt Kailash Krew we all made it in our hearts and Spirits- we were with you Pamela, Katy, Lannette, Gorka, Michael, Elena, and Charles as you completed the quorum in harsh conditions. And came down safe again so our team was again reunited #MtKailash #PilgrimsProgress2019 #nepaleseshaman #shamanismscotland #shamanismglasgow #spiralhearthealinguk #marathonatover5000m #Lhasabound https://www.instagram.com/p/B1bH5M0F6rI/?igshid=1uyfs6uqpo0he