#pingala nadi

[tantra-san-diego]

Your Inner Sun: Shining from the Core of Who You Are

This time of year always feels like a spotlight is shining directly onto my path. I find myself asking: Am I truly living from my core? Or just performing pieces of myself? In Vedic Astrology, the Sun (Surya) is not just a planet—it is your soul, your vitality, your divine spark. It represents Atma, the Self. And when you connect with the Sun within, your actions become aligned, purposeful, and…

Your Inner Sun: Shining from the Core of Who You Are

[bunshis-blog]

Breathe: Awaken Your Inner Sunshine With Surya Bhedana

Breathe: Awaken Your Inner Sunshine With Surya Bhedana

Breathe: Awaken Your Inner Sunshine With Surya Bhedana    Breathing techniques have been central to yoga practice for hundreds – if not thou

[oshanyoga]

- IDA NADI: Ida is a Sanskrit word which means “comfort”. It starts and ends to the left of the Susumna, terminating in the left nostril, but is also connected to the left testicle in males. Ida Nadi is feminine energy with a cooling effect. It is introverted and is associated with the right side of the brain and the left side of the body. It is also called “chandra” or “moon” Nadi since it is associated with lunar energy. Ida Nadi controls all of the mental processes. It carries pranic energy and nourishes and purifies the body and the mind.

                                                                                                     - PINGALA NADI: Pingala is a Sanskrit word which means “tawny”. It starts and ends to the right of Susumna and courses from the right testicle in males and culminates in the right nostril. Pingala Nadi is masculine energy and has heating temperature, adding vitality, physical strength and efficiency. It governs the right side of the body and the left side of the brain. It is also called “suria” or “sun” nadi since it is related to solar energy. It controls all of the vital processes. Pingala is extroverted.

from: thesecretsofyoga.com