This is the first time I have tried an inverted chest press holding on only by my middle finger. Sometime in the future I hope to be able to achieve the same holding on by my Pinkie’s. Videos 3-5 I got inspiration from seeing @andreasschroeder60 posts. #pinkiefinger #invertedchestpress #gymringsconditioning #strongbacksdontbreak #strongcorestrongbody #havefaithinyourself #persistancepaysoff #bethebestyoucanbe #extraordinaryyou #strongman #fitman #over60fitness #fitnessrisk #recoverywarrior #strongarms#weightedchainpullups Video 6 I had advanced since my last video by missing out a bar. My present goal is to be able to do the same with weights but holding onto a lower bar with one hand while tge other Jinks up two bars and swapping hands The last video No 7 was definitely the riskiest to my lower back health. Just grateful to a strong core but I cut the exercise short since I was concerned to arching my back backwards. https://www.instagram.com/p/CmSQNtnD9wp/?igshid=NGJjMDIxMWI=
