#pinsquats

[500fairytales]

I was feeling a little zesty today after I walked directly into a rack (you can even see the bruise on my leg above my sleeve ha ha ha what a story Mark!) so I did my walkouts at 355. Still felt p. good. I did pause so Colin you can't really complain. And if you do I will fight you 😎 #pinsquats #halfsquats #squatsandoats #squat #squats #powerlifter #powerlifting #usapl (at Back to the Basics Gym)

[fitnessbyjah]

This is a recent favorite of mine for building explosive strength out the bucket during squatting: #pinsquats. I also added band resistance to the 425 on the bar. Set the rack and bar at waist level, get positioned, stand and then hit slow negative back to the racks. Repeat as many times as possible. These are great to do as a superset after traditional squat sets. Oh and this is murder on the core too! #fitnessbyjah #powerlifting #powerbuilder #strength #bands #squat

[fitnessbyjah]

#fitnessbyjah #legtraining #pinsquats #bosu #lunge