What do you do if you have had the worst ever stay at a bed and breakfast where the conditions were absolutely deplorable and you have a bad night sleep waking up with backache. I decided to find a monkey bar on the beach that had just been installed the week before. The downside was my limbs were full of so much fatigue. I could not work out at the Rach that I’m used to. However, a little is better than a lot sometimes especially when you are exhausted. So I did as much as I could have had to settle for that.. In the first video, I do some inverted crunches but I’m not wearing the correct shoes. I didn’t decide to fast walk along the sand back to my car which is parked half a mile away and return with my Vibram, five fingers. I sent to a number of more inverted crunches some l-sits and l-sit rotations. Nicely bought those still feeling very fatigued and do some half squats on top of the monkey bar even though the weather is quite stormy outside and has blown quite a wind. #monkeybarexercises #lsits #lsitrotations #halfsquats #beachworkout #invertedcrunch #calisthenicstraining (at The Beach, Eastcliff, Bournemouth) https://www.instagram.com/p/Ck1Sj_VDcTh/?igshid=NGJjMDIxMWI=
