The last time I ran my morning mile was on the 9th and I busted up my right knee pretty bad. I took some time off to heal and because I was scared I would damage my knee. Well today I got back on the road. I went slow and still was able to complete my mile under 15 minutes that's crazy to me cuz I sure thought I was going super slow. Lol I sure did miss running and I am loving my #JayBirdVista #PlanetaryGreen #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #ImBackBitches #musicmotivation #EarthProof #JayBirdSport #Sponsored https://www.instagram.com/p/B8v5elFDVQy/?igshid=gxa73y780i9p









