Dec 7, 2015
Plank or Not to Plank? Pre & Post Natal Fitness
Plank or Not to Plank? Pre & Post Natal Fitness
Plank. Is it Good or Bad during pregnancy and postpartum? Plank or not to plank, that is a big pre and postnatal exercise question these days! The answer on what to do lys within where you’re at in your core strength. Look over and ask yourself these 3 questions to find out if you should be planking right now. 1. Can you engage your deep set core muscles? These muscles ly between your rib cage…
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