#plankswithpurpose

[jack0224-blog]

Planks With Purpose Day 4: Plank With a Row Begin in plank position. Make sure to keep your core tight and your back straight, so to avoid injury. Hold one weight under your right hand, and begin rowing for 30 seconds. Move the weight over to the left side, and row for 30 seconds on the left side. Do your best not to tilt your hips to the side, but hold your core tight and facing down to the ground. Also, make sure to select a weight that will cause resistance but not strain. Going too light or too heavy will not do you any good. If you need to modify, drop your knees to the floor. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Scripture focus: "The Lord will do all this for my sake. Your faithful love lasts forever, Lord! Don't let go of what your hands have made." ~Psalm 138:8 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 If there is one thing I have learned in my relationship with God, it's that He is for we faithful. His Word is true, and He fulfills His promises. Even in the most trying circumstances, He never leaves us or forsakes us. He doesn't give up on us, and His love for us is everlasting. I don't know what you may be facing right now, but I want to encourage you to NOT give up. God will fulfill His promises, and He is forever faithful. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Check out my post from Day 1 for the details on this week's #plankswithpurpose! To enter: *Follow ALL accounts listed below @rachelmeigs @jaclynturnerfitness @cgprivett @michelle_hight *Repost/share the #plankswithpurpose post daily. *For an additional entry, take your OWN photo of YOUR plank and comment with your thoughts on the verse. *Don’t forget to use #plankswithpurpose. Giveaway winners of the prizes will be announced on Saturday. Accounts must be public to win. All may play but only U.S. citizens are eligible for the prize. Tag friends below that might want to join you and feel free to repost. Then check back tomorrow morning for Day 5 #plankswithpurpose. (at 🙏🏼Planks With Purpose🙏🏼)

[jack0224-blog]

Planks With Purpose Day 3: Plank Walks Begin in plank position. Make sure to keep your core tight and your back straight, so to avoid injury. Then begin lowering one forearm down at a time, and then lifting back up into full plank. If you need to modify, follow the demonstration at the end of the clip by dropping to your knees. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Scripture focus: "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." ~1 Corinthians 6:19-20 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Our bodies are gifts from God, and we should do our best to honor that gift by taking care of it to the best of our ability. By taking care of our bodies we care for not only our physical health but also our spiritual, mental, and emotional health. Christ desires the abundant life for ALL of us, and that includes caring for our bodies. What is one thing you can do today to care for the body you have been gifted? 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Check out my post from Day 1 for the details on this week's #plankswithpurpose! To enter: *Follow ALL accounts listed below @rachelmeigs @jaclynturnerfitness @cgprivett @michelle_hight *Repost/share the #plankswithpurpose post daily. *For an additional entry, take your OWN photo of YOUR plank and comment with your thoughts on the verse. *Don’t forget to use #plankswithpurpose. Giveaway winners of the prizes will be announced on Saturday. Accounts must be public to win. All may play but only U.S. citizens are eligible for the prize. Tag friends below that might want to join you and feel free to repost. Then check back tomorrow morning for Day 4 #plankswithpurpose. (at 🙏🏼Planks With Purpose🙏🏼)

[jack0224-blog]

Welcome to Planks With Purpose!!! Day 1: Plank With Hip Dips Begin in forearm plank, making sure to keep your back straight to avoid injury (no drooping or hiking your booty in the air). Then begin alternating hip dips. Do this move for a full minute. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Scripture focus: Matthew 5:13-16 "You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people's feet. "You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Prayer focus: Lord, help me to be the salt and the light of the world as you have put forth in your Word. May I season my conversations with Your Word. May The words I speak bring you glory. May I be the expression of Christ to those I come in contact with today, so that they experience You. Amen. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Check out my post from yesterday for the details on this week's #plankswithpurpose! To enter: *Follow ALL accounts listed below @rachelmeigs @jaclynturnerfitness @cgprivett @michelle_hight *Repost/share the #plankswithpurpose post daily *For an additional entry, take your OWN photo of YOUR plank and comment with your thoughts on the verse. *Don’t forget to use #plankswithpurpose. Giveaway winners of the prizes will be announced on Saturday. Accounts must be public to win. All may play but only U.S. citizens are eligible for the prize. Tag friends below that might want to join you and feel free to repost. Then check back tomorrow morning for Day 2 of #plankswithpurpose. (at 🙏🏼Planks With Purpose🙏🏼)