As someone who has suffered from migraines for over 20 years, I know how debilitating and difficult they can be. I'm also aware of how variable they can be even from hour to hour. I also know that when you go to see a doctor about your migraines, they often want to know more information and sometimes it's very difficult to remember all the details. (White coat syndrome, brain fog or just too many things to remember when you go to the doctor's office) This is where printable pages come in and keeping a hard copy journal to give the doctor to tell him or her what is going on with your body. So this planner was designed with this in mind - it tracks date and times of migraines, possible triggers, headache locations and other triggers. It's set as a digital file that you can put in any planner or binder to keep all of your information in one place. Check the Linktree in my profile to see my etsy shop with all my printables! #planner #plannderaddicts #planneraddiction #plannerbabe #hobonichi #travelersnotebook #meandmybigideas #happyplanner #mambi #diyplanner #plannerprintables #plannerhappy #meandmybigideasplanner #disclove #notebooklove #plannerlove #happyplannergirl #tulplanner #plannergirl #agenda #plannercommunity #fauxdori #etsy #migraine #chronicmigraine #spoonieplanning #spoonieagenda #chronicillnesslove #medicalplanning https://www.instagram.com/p/B7J_2UEJtB1/?igshid=12dl0lq2xpa1y