#please be helpful

[marvel-ous-princess]

Why am I just now hearing about square breathing?? Literally this saved my friend today when she had an anxiety attack and I am just hearing about it!!!

(for those as unfamiliar with this concept as I was, you take a breath for four seconds, then hold your breath for four seconds, let it out for four seconds, and hold your breath four seconds. and repeat, of course)

Hope this helps someone...

[jellyfishlegion]

2 + half hours with people working on my CV -_- *dies* I wasted £5 on lunch cos that was waaaaaaay too stressful

[kaleidescope-heart]

Why is everyone so mean?