#plussignmusic

[chroniclesofaveganbodybuilder]

live rehearsal 6/13 (for paul)

[chroniclesofaveganbodybuilder]

chronicles of a vegan bodybuilder (32/90)

'i'm gonna have to science the shit out of this'

~ Matt Damon, The Martian

i can make my sperm healthier by not getting COVID- that's today's answer. As far as last post's goal, i've been doing pretty good. Not 30 mins a cardio a day but at least 30 mins of exercise 1-5 days a week for the past month & a half. The best fitness i've probably had since starting this blog nearly a decade (!) ago.

My diet is still trashy bc of cheating on my plant-based groceries but today i started my longstanding goal of steaming instead of frying my veggies, saving 100 - 400 calories. It was in the microwave but that's still a tip for ya, faithful reader. When i have more time to prepare a meal i'll definitely be using the stovetop like i did with the rice i had for breakfast.

Today's Goal: Steaming instead of frying my meals

Today's Question: How does the darkness of winter affect my metabolism?

[chroniclesofaveganbodybuilder]

24 Experience 4/12 - 4/24

[chroniclesofaveganbodybuilder]

24 Experience 2/1 - 2/7

plussignam.bandcamp.com

[chroniclesofaveganbodybuilder]

+'s 24 Experience 8/1 - 8/4

+'s new quadruple album 24 out now

plussignam.bandcamp.com

[chroniclesofaveganbodybuilder]

+ - "hardcore body rock"

from 24

plussignam.bandcamp.com

[kanyefestworld]

via tenderdiscovery.com First music video funded by #reparations 👨🏿‍🌾 tinyurl com/lbgcreparations 🌻💸👈🏿 The host of our utopian festival, Rapper/Farmer + (Plus Sign), shot his new vid "do it g!" at the new reparations-funded food forest on 79th, Sunset Park! Now with extra footage of our growing crops! full: tinyurl com/doitgreparations #letsbuildgardencity 🌻 #nomoneynoborders 🌍 #plussignmusic 🎶 #KANYEFEST (at Utopia) https://www.instagram.com/p/CgGIsJJDRGe/?igshid=NGJjMDIxMWI=

[kanyefestworld]

View this post on Instagram

First music video funded by #reparations 👨🏿‍🌾 tinyurl com/lbgcreparations 🌻💸👈🏿 The host of our utopian festival, Rapper/Farmer + (Plus Sign), shot his new vid "do it g!" at the new reparations-funded food forest on 79th, Sunset Park! full: tinyurl com/doitig #nomoneynoborders 🌍 #plussignmusic 🎶 #KANYEFEST (at Utopia) https://www.instagram.com/p/Cd4IV20Nwlq/?igshid=NGJjMDIxMWI=