Apr 11, 2015
Working with @dreboogie1103 today building his #explosiveness #plymetric box jumps we are dedicated to taking each and every athletes body to the next level #basketballtrainingneverstops (at Two01 Sports Performance Institute™)
seen from Malaysia
seen from China
seen from Egypt
seen from Tunisia
seen from United States
seen from Malaysia
seen from Egypt
seen from United States
seen from Spain
seen from Japan
seen from United States
seen from United States
seen from Singapore
seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from Poland
seen from United States
seen from United States
Working with @dreboogie1103 today building his #explosiveness #plymetric box jumps we are dedicated to taking each and every athletes body to the next level #basketballtrainingneverstops (at Two01 Sports Performance Institute™)
#explosivejumps using lil Bertha #plymetric box jumps on a 18 inch box we are working to improve @g_boogie96 explosiveness as well as his rapid twitch muscle strength #basketballneverstops for us here at the Two01 Sports Performance Institute™ 🏀 is the go use our his training so we will be focused on developing his #basketballspecificskillset (at Two01 Sports Performance Institute™)
Last night our newest client here at Two01 Sports Performance Institute™ @emolinae was putting in work with director @two01basketball doing some #basketballspecific high intensity cardio based #plymetric box jumps working on building muscle endurance #basketballspecificstrengthtraining #basketballspecificskillsdevelopment (at Two01 Sports Performance Training)
Conditioning for a 7 footer Burpie to a split legged box jump working on quick reaction and quick feet for @tootall_joe today during his #grindsession with @two01basketball and the #two01elitetrainingfirm building cardiovascular endurance with this high intensity exercise #basketballtraining #plymetric #boxjumptraining #boxjumps #basketballtrainingneverstops #hardword will pay off if your work ethic is strong enough to get your behind out of bed and to the gym Day 1 of his new journey #two01performancetraining (at Two01 Performance Training )
INSANITY: PLYMETRIC CARDIO CIRCUIT
I WENT TO THE WATER WITH MY BABY YESTERDAY AND FELL ASLEEP WITH THE LIGHTS ON AND EVERYTHING. TODAY I WOKE UP AT 530is AND DID WORK OUT THE PLYMETRIC CARDIO, LATER ON TONIGHT I WILL DO CARDIO POWER AND RESISTANCE.
IT GOT SO BAD I WAS SLIDING IN MY OWN SWEAT. (nasty) I HAD TO PULL MY PANTS DOWN AND AT ONCE POINT I WAS BLOWING SWEAT OUT MY MOUTH (fun).
I CANT WAIT TO SEE RESULTS.
IV BEEN ACTUALLY USING MY WII FIT AS WELL. MORE MOVEMENT!!!!!!!!
I HAVE TO TAKE MY MEASUREMENTS. I WANT TO BE ABLE TO SEE THE CHANGE. IF I CANT I NEED TO SEE IT IN WRITING