Working on some core and stabilization at the same damn time. Team work makes the workout so much better. #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining

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@two01basketball
Working on some core and stabilization at the same damn time. Team work makes the workout so much better. #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining
Day 2 is under way with these three athletes: @patswayze17 @king.g18 @sleezo_tru_gutta During this workout we are working on a basketball specific strength training circuit 🏀Lateral resistance walks 🏀weighted jump roping 🏀resistance lunges #basketballtrainingneverstops #two01elitebasketballtraining
Come get explosive with us here at Two01 Elite Basketball Training™ we are the leaders of basketball specific strength and conditioning firm in the Tri-State area. This morning we worked on some single legged explosiveness work with these three ball players. #explosivenesstraining #two01basketball #two01elitebasketballtraining #sportsspecifictraining #basketballtrainingneverstops (at Two01 Basketball Academy, Inc)
Had to throw this slow motion video up of the bro @bigpapiduran doing a power clean to a squating over head press this morning. Great strength training exercise focus on explosiveness and power (at Two01 Basketball Academy, Inc)
More stabilization drills for my brother @canales21 here Frank is working on a single legged knee drive to a reverse lunge that has a trunk twist in order to strengthen your obliques #strengthtraining #stabilization #basketballtrainingneverstops #two01basketballtraining #two01basketball
This morning with the bro @bigpapiduran working on some stabilization based strength training using the bosu. We are building his balance and upper body strength training (at New York Clubs At W 145th Street)
My brother @canales21 working on some stabilization based strength training with me @sdan1elz Here in this video Frank is doing a kettle bell press while working to do a stabilization squat on a bosu #strengthtraining #stabilizationtraining #kettlebelltraining #basketballtrainingneverstops #basketballneverstops #two01basketball #two01elitebasketballtraining
Say it your chest Lebron no easy buckets. Rage a friend or opponent you have done this too... (at Bronx E149 Southen Blvd)
@king.g18 working on a power lean to a squat then transitions into a overhead press. While we grind you sleep. #basketballtrainingneverstops #strengthtraining #two01basketball #two01elitebasketballtraining #powercleans #overheadpress (at NYSC 145th Street)
Loving thaw Harache Ultras extremely comfortable and very stylish (at Two01 Basketball Academy, Inc)
This young mans growth since he began working with me has been amazing. Now my adapted son @king.g18 has developed such a great work ethic and desire to be great it's remarkable. Here @king.g18 is working on a clean to a squat then exploding into a overhead press with 135lbs Our focus is form and technique through every phase. Not bad for a 16 year old. #strengthtraining #olympiclifts #basketballtrainingneverstops #two01elitebasketballtraining #two01basketball #growth #determination
For more information please log onto our website http://two01basketballacademy.org
Summer Camp Initiative Elite Prospect Camp August 1st - 5th 9am - 4:30pm $400 USA Basketball Licensed Coaches NBA guest speakers Awards Giveaways For more information please visit our website http://two01basketballacademy.org #basketballneverstops #two01basketballtraining #two01basketball #two01basketballacademy #supportournonprofit #summercampinitiative #intwo01wetrust #two01explosivenessacademy (at Two01 Basketball Academy, Inc)
Summer Camp Initiative Complete Offensive Skills Camp August 1st - 5th 9am - 4:30pm $400 Guest speakers Awards Please stay tuned for more information on our website http://two01basketballacademy.org #charitableorganization #charity #supportournonprofit #two01explosivenessacademy #two01basketballacademy #summercampinitiative #intwo01wetrust (at Two01 Basketball Academy, Inc)
Basketball specific Pilates this morning with my son @king.g18 #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode #basketballtrainingneverstops (at 145th St, Harlem, New York)
Bosu training this morning with my son @king.g18 #basketballtrainingneverstops #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode (at 145th St, Harlem, New York)
Ephesians 4:24 SITL (at 72nd Street Subway)