ANALISE GETTING SOME GPP WORK AND JUMPS IN 💪🏼💪🏼💪🏼🥎 :::: GPP :::: G.P.P. is a combination of strength endurance, speed, flexibility, and all matters of fitness. G.P.P. and S.P.P. (specialized physical preparation) will be sometimes inseparable. This is how Westside plans the G.P.P. training. Why do you need G.P.P? In a broad sense G.P.P. is a balance of fitness for recovery and special strength training thru special small exercises. :::: PLYOSWING :::: The Plyoswing is essential for sports requiring extreme strength or explosive power during take-offs and landings, and for sports involving jumping, sprinting or lifting. This machine is designed to convert potential energy into kinetic energy. We can increase mass, range of motion, and the amount of speed desired by using bands or adding weight. Using a large amount of bands to increase velocity, and adding weight plates to the Plyoswing to change mass will produce a very positive training effect. Its value cannot be duplicated in any other way due to the fact that one will invariably use more eccentric muscle tension and slow the yielding phase, causing a lessening effect on the reversal phase. :::: #softball #softballgirls #socalathletics #weightedwalks #plyoswing #conjugategirls (at Rancho Cucamonga, California) https://www.instagram.com/p/CBllLeCDzlL/?igshid=1fbos4gnz0hhf