#pma help

[azzyblueroo]

Today is not a good day...

Anyome got any PMA they can spare? 💚

[azzyblueroo]

Can I have a lil bit of PMA from the community? 💚 Today's been... Rough. Thank you 💚😊

[septic-heart-and-mind]

Help With My PMA

I’m retaking my driving test (again) tomorrow and I feel so much pressure not to screw it up again... I don’t wanna be anxious because I know that won’t help but I can’t stop it... It’s gone wrong every time so far for one reason or another...

I can drive though, and I’m usually fine outside of a test. So I know I can do it... but why do I always screw up when it matters? I don’t wanna worry that it’ll happen tomorrow but I can’t help it... but I don’t want to make it worse...

Please help me keep a positive mindset rn so that anxiety doesn’t take over any more... Help me keep my PMA... I need it tomorrow :3

[septic-heart-and-mind]

A PMA Thing - What Should I Do?

I’m wondering what your opinion is on something because I can’t make up my mind.

I have a diary I use to write positives things and achievements of the day, but I’ve got behind with it.

I vowed at the start of the year to write in it every day, and I did it without fail up until very recently when I’ve been more depressed and exhausted. I’ve been beating myself up for falling behind.

Here’s what I want your opinion on.

Do I catch up and write all the days I’ve missed to stop myself feeling guilty for not sticking to the original plan - and potentially stress out when I can’t remember things I did ages ago?

Or do I just carry on from today and accept that I had a bit of a lapse, and focus on continuing rather than stressing over what I missed - but risk still beating myself up for not sticking to my resolution?

What do you think I should do?

Please help a boss out 💚

[septic-heart-and-mind]

I am trying SO DAMN HARD this year to stay positive, I really wanna be inspiring and motivating like Jack is, I really want to keep spreading this PMA but I keep losing it

@therealjacksepticeye how do you do it? You’ve done so damn well this year and I’m unbelievably proud of you. I really wanna keep trying with this PMA thing but it’s so hard... I know you probably won’t see this but if you do I would love some of your encouraging words <3

[septic-heart-and-mind]

Okay, so I’m feeling pretty overwhelmed right now, and here’s why. 

I have a job that I don’t really want to be in anymore (and it was never really long-term anyway). It’s just a job, not a career - not something I want to do for a long time. My temporary contract runs out in about a month anyway so, even if I wanted to stay (which I don’t), I need to have a backup plan for something else if they don’t renew it.

But I don’t have another plan. I’ve tried looking at other jobs, but I don’t seem to suit anything - especially as I have my mental struggles to deal with. For example I couldn’t do a job where I had to be social for 8 hours.

Of course, I want to do music, but I can’t get into that overnight. So while I wait for things to take of with that and work on making that happen, I have to do something else. I can’t find anything I think I can do.

I feel lost.

I remember being a kid and looking and adults and thinking ‘they can do what they want. I wanna be one’. Ha. I knew so little then. I would give anything to be a kid again now.

@therealjacksepticeye or any one in this community (or outside if you happen to see this), what advice can you give me? Or even just some positivity and encouragement. Anything to feel better :3

[septic-heart-and-mind]

@therealjacksepticeye I learned something today that might help you and the community with your PMA!

It’s called the 5 by 5 rule. If something won’t matter in 5 years, don’t worry about it for more than 5 minutes.

I think I might have to use this one, I think it’s pretty good :)

[positivementalattitude-jse]

Can anyone send some positivity my way?

I just moved house in my college town (which is good bc it was a bad living situation for me) & the semester starts tomorrow. And I don’t really know why, but I’m feeling homesick and worried about messing up my relationship with my new housemate (she’s very lovely & we’ve had no conflicts. One of my last roommate relationships just really fucked me up & I’m very nervous it will happen again😞)

And idk. I know it’s good to feel your feelings. I just think I’m done feeling this one and would like to go back to being positive and I’m having a little trouble doing it on my own.