Oct 16, 2023
10/16 POD 132: Summary
BFR with SAQ and lunges, adding weight onto SAQ
Feels like my active terminal knee extension is getting a little bit better
Was able to stand on my knee fully extended with little to no pain during session today
Did reverse treadmill, pogo jumps double leg AND single leg (new), squats with TRX, and then deep full squats with TRX (new for range), did leg press double leg and single leg, then did pull AND push sled (new) adding 10 more lbs (45+30? I think), single leg sled lunges fwd and back, monster single leg jumps (new!)
Didn’t get range measurements today but see pics! My first few vs my last deep squat with me sitting on the wedges